10 Herbs and Teas That Get You to the Top of the Class September 02, 2018Kita Centella It’s back-to-school season, and if you or your child is hitting the books again, you’re probably wondering what you can do to boost your brainpower. Whether you’re having trouble focusing,...
Try This Yummy Ginger Lentil Soup Recipe For Some Late Summer Comfort September 02, 2018Kita Centella Soup is my favorite type of food, and I eat some type of soup every week, all year long. I came across this unique soup recipe over a decade ago...
Herbs For Dogs (Because Dogs Are People Too) August 26, 2018Kita Centella Many of the herbs that you can take for your own health and wellness can also be given to your furry best friend. It’s not likely that you and your...
5 Teas That Help Boost Your Yoga Practice August 19, 2018Kita Centella If you’ve been looking for a fun and easy way to boost your yoga practice, look no further! Whether you want to feel more Zen, detox your body, increase...
Kita’s Tips To Relieve Stress Instantly August 18, 2018Kita Centella I used to be a walking disaster. From my teens into adulthood, I struggled with multiple addictions of alcohol and hard drugs, as well as sugar and smoking. My life...
6 Reasons To Drink Green Tea August 12, 2018Loose Leaf Tea Market1 comment In a previous article, I mentioned that many customers are looking for green tea for its health benefits. Beverages from the tea plant (Camellia sinensis) including black tea, oolong, puerh, and white tea, are...
9 Reasons Why Matcha Is The Next Avocado Toast August 05, 2018Kita Centella2 comments Everybody is talking about Matcha, but what is it, exactly, and what’s the big deal?Matcha is actually green tea. (Whaaaaaat?) It’s true. Matcha is made from finely powdered high quality...
11 Summer Skin Care Tips for Radiant Skin During The Heat Of Summer July 29, 2018Loose Leaf Tea Market This past week in Phoenix, temperatures reached the 115 F range. If you’re in the area, you know just how unbearable the heat has been. I have found that even...
According To Astrology, Here’s What To Expect In August: Level Up Your Relationships July 29, 2018Kita Centella This August, the astrological emphasis is on relationships, both to others and to ourselves. A relationship is only as strong and healthy as the people in them. During August (and beyond), the celestial...
Green Tea 101 July 21, 2018Loose Leaf Tea Market Every day, I get questions about green tea. Some of these customers are seasoned green tea drinkers looking for something specific, but more often, it's people who are new to...
Tea Vinaigrettes, Part 2 July 21, 2018Kita Centella In case you missed last week's Vinaigrette Recipes, we're doing a summer salad series on how to transform your salads with tea-based vinaigrettes. This week we have something ultra-special: a Peach...
For Your Next Get-Together, Try This Tea-Infused Summer Peach Cocktail Recipe July 21, 2018Kita Centella I was at a friend's house recently for a barbecue, where they were serving peach whisky iced tea. It sounded awesome, but unfortunately, all I could taste was sugar. The upside is...