The Science of Sugar Cravings and the Path to Freedom July 09, 2025Kita Centella If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...
The Best Herbal Teas for Cortisol Support: Natural Stress Relief You Can Sip Daily May 12, 2025Kita Centella In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...
Does Drinking Tea Improve Brain Health? Your Guide To The Best Tea (And Food) For Optimal Brain Function September 06, 2024Loose Leaf Tea Market What tea is good for the brain? Now that it's back-to-school season, we hear that question all the time. Whether you're trying to shake off brain fog or boost your...
10 Shocking Ways Microplastics Are Invading Your Daily Life July 14, 2023Loose Leaf Tea Market Imagine this: it's the plot of a thrilling spy movie, but instead of international espionage, the story is playing out in your kitchen, your bathroom, and even in your lunch...
Brain Boosting "Boba" At Home: Try This Healthy Turmeric Milk Tea Recipe November 28, 2022Loose Leaf Tea Market We used a base of Turmeric Fusion, a lightly spiced and fragrant brain-healthy tea, along with creamy coconut milk to make this decadent and aromatic milk tea. Easy, healthy and yummy,...
The Connection Between Gut And Brain Health & The Best Teas To Drink For Both September 23, 2022Loose Leaf Tea Market You might've stumbled across the term "Mind-Gut Connection" in the past few years, with it popping up more and more due to recent discoveries. But what does this connection mean for future...
4 Herbs That Powerfully Boost Your Brain Power September 09, 2022Loose Leaf Tea Market Struggling with concentration, memory or poor mood? If you're looking to feel sharper and more focused, these 4 powerful herbs and botanicals will support you in feeling more like yourself...
Support Your Memory and Concentration With This Brain-Healthy Cranberry Orange Mocktail Recipe September 07, 2022Loose Leaf Tea Market Using a healing and brain boosting tea blend, this Cranberry Orange Mocktail won't disappoint! This recipe uses ingredients that support your memory and concentration, so that you are just as...
Stay Sharp and Focused: Try This Brain Boosting Cranberry Apple Rosemary Mocktail August 31, 2022Loose Leaf Tea Market Our brain is ultimately what makes us who we are: how we think, process emotions and react to the world around us. That's why it's so incredibly important to prioritize...
Want To Boost Your Brain Power? Try This Yummy Tea-Infused Recipe! August 12, 2020Kita Centella Here is a yummy recipe that we like to call Genius Juice to beat brain fog, sharpen your mental focus, boost your mood, and help you feel energized without caffeine. The...
12 Amazing Reasons to Love Ginger March 10, 2019Kita Centella Even if you’re not really into reading up on health or herbs, you probably know that ginger is good for you. In spite of the fact that ginger is so...
How I Get Energy Without Caffeine November 11, 2018Kita Centella “I feel jittery when I drink caffeinated beverages, but I still feel drowsy in the morning and foggy during the day. What can I drink to help me wake up,...