Loose Leaf Blog

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

How often do you flip over a food package and check the sugar content?If your answer is “rarely,” you're not alone. Sugar hides in over 70% of packaged foods, often...

If you're tired of battling sugar cravings or feeling stuck in a cycle of highs and crashes, it’s time for a clean break. Sugar affects your mood, energy, weight, skin,...