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Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient healers knew: cinnamon can be a powerful plant for weight management.
Here’s how adding cinnamon to your diet, especially through our Sugarproof Tea, can help you crush cravings, balance blood sugar, and support your healthy weight goals.
1. Cinnamon Supports Healthy Blood Sugar Levels
Blood sugar spikes and crashes are a major culprit behind sugar cravings, fatigue, and overeating. Cinnamon has been shown to help your body use insulin more efficiently, which can stabilize blood sugar levels and reduce the roller coaster effect that leads to snacking. When your blood sugar is steady, you’re less likely to reach for sweets or refined carbs.
2. Cinnamon Triggers a “Sweet” Signal Without the Sugar
Your taste buds interpret cinnamon’s natural compounds as sweet, even though it contains almost no sugar. That means you can enjoy sweet flavor without the blood sugar spike. This makes cinnamon an excellent swap for sugar in coffee, tea, smoothies, and baked goods.
3. Cinnamon Boosts Metabolism
Cinnamon contains thermogenic properties, meaning it can slightly increase your body’s heat production and metabolism. While it’s not a magic fat burner, it can give your body a subtle nudge toward burning more calories throughout the day, especially when combined with a balanced diet and movement.
4. Cinnamon Helps Reduce Inflammation
Chronic, low-grade inflammation is a hidden driver of weight gain, making it harder for the body to shed excess pounds and easier for fat to accumulate, especially around the midsection. Cinnamon is rich in antioxidant compounds like polyphenols that help fight oxidative stress and calm inflammatory pathways in the body. By supporting a healthy inflammatory response, cinnamon can improve overall metabolic health, making weight loss efforts more effective and sustainable.
5. The Easiest Way to Get More Cinnamon: Sugarproof Tea
Our Sugarproof Tea is specially formulated to help you break free from sugar cravings. It contains Gymnema sylvestre, a plant that binds to the sugar receptors on your tongue, blocking your ability to taste sweetness by up to 75–100%. Combined with cinnamon, hibiscus, and peppermint, it’s a delicious, tart, and refreshing way to:
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Interrupt a craving in the moment — drink a cup, swish it around in your mouth, and watch how your favorite dessert suddenly tastes bland.
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Reduce sugar cravings over time — enjoy daily to help rewire your taste buds and make sweets less appealing long-term.
Don't forget your brewing essentials
Bottom line: Cinnamon is more than a spice. It’s a natural tool for stabilizing blood sugar, calming cravings, and adding sweetness without sugar. Pair it with our Sugarproof Tea, and you’ll have a flavorful ally in your weight loss journey.
Ready to uncover the hidden ways sugar is wrecking your health, and finally kick it to the curb for good? Preorder our founder Kita’s book Sugar Can F*ck Itself today.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.