Sugar Can F*ck Itself Book - Become Sugar-Proof For Life: PRE-ORDER

“Following a sugar splurge one evening, I woke up feeling awful and made the decision to simply cut sugar out of my life. This decision changed everything. Through conversations with Kita and from the practical guidance in this book, I finally got sugar out of my life. The benefits have been game-changing!

First, I love knowing that I did what I set out to do. Secondly, my brain is operating at a much noticeably higher level. The bonus? I even lost a few unwanted pounds.

I can't recommend this book enough. Kita is a brilliant expert on the subject and an incredibly fun author whose style made the reading easy and enjoyable.”

“I was lucky enough to get an advance copy of this fantastic book—and it stopped me in my tracks!

I’ve always considered myself pretty well-informed about what to eat and what to avoid. Yet, as I turned the pages, I was reminded of two simple but powerful truths:

Keep it simple.

What tastes sweet on my lips can turn sour very fast.

Reading this felt like having Kita right across the kitchen table, sharing a blend of lived wisdom and cutting-edge science. She’s never preachy, always direct, and sprinkles in just the right amount of humor.

This isn’t just another “health book.” It’s a life-changer… if you’re willing to let it be.”

“I was raised with a dessert after dinner and that is how I have continued to eat into adulthood. As a psychologist, I recognize that cravings are more than just physical, but also psychological.

In being an early reader of the book, I was inspired to make a change. I now recognize that sugar negatively impacts all of the things that are important to my overall wellbeing, especially as I age. Sugar impacts mood, emotional wellbeing, and cognitive functioning—all things that affect our psychological health.

The book is a guide, journal, and inspiration for better health. Get it.”