Loose Leaf Blog

Detox does not mean extreme cleanses or harsh protocols. It means supporting the systems your body already uses to eliminate waste, obtain balance, and restore energy. In this post, we’ll...

If you’ve been feeling achy, bloated, sluggish, or just not quite like yourself, inflammation in the body may be part of the picture. And before your mind jumps to extreme...

Menopause changes a lot more than your cycle. During the menopausal transition, the liver takes on extra work at a time when the body is already adjusting to major hormonal...

Just as animals instinctively seek cleansing plants after hibernation, humans also benefit from seasonal renewal. This doesn’t mean extreme cleanses or deprivation. It means supporting your body’s natural detox pathways...

We often think of detoxification as something that starts with food, supplements, or a strict plan. But before you jump into the next detoxification program, it’s important to understand this:...

Tulsi, also known as Holy Basil, is more than just an herb, it’s a daily act of care you can feel. Long celebrated in Ayurveda as a sacred plant, Tulsi...

If you’re the kind of person who’s spent decades caring for everyone but yourself, you’re not alone. Whether it’s family, work, or just the constant list of to-dos, it’s easy...

When it comes to achieving natural beauty, it's not just about what you put on your skin - it's about what you put in your body too. After all, your...

If your life has been defined by caring for others, there comes a moment when your body quietly (or not-so-quietly) asks, “What about me?” Aging gracefully isn’t about chasing youth....

Is the stress getting to be too much? Our chronic stressors, whether they be project deadlines or paying bills, aren't going to suddenly go away. But luckily, there are 7 doable things you...

If you’ve ever searched for natural ways to support weight loss, chances are tea has come up more than once. That’s because certain teas do more than hydrate. They actively...

Back in the day, when our ancestors were being chased by lions, having a stress response, aka a cortisol spike, was a lifesaver! This reaction would give them an instant burst...