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6 Sneaky Reasons Your Skin Keeps Breaking Out

May 23, 2022

With all of the products, treatments and remedies out there, why are so many people suffering from acne? And why does it feel like no matter how much money you invest in a solution for your skin-related issues, it never really goes away?

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rooibos tea on wooden board

The Incredible Healing Power Of Rooibos Tea

May 16, 2022

Rooibos contains zero caffeine, doesn’t get bitter like green tea does if you over-brew it, but like green tea, it’s loaded with important antioxidants. Basically, you get all the positives and none of the drawbacks that come with green tea.

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4 Teas To Help You Get More From Your Fitness Routine

May 09, 2022

It may seem obvious, but it's important to take care of both your mental and physical health for a successful fitness routine. So if you find yourself too tired to work out or feeling generally stressed out by life lately (and who isn't these days?), turn to tea as an ally in achieving holistic wellness.

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iced tea with fruit

Yummy Raspberry-Mango-Lime Rooibos Tea Recipe

April 30, 2022

What quenches your thirst, rejuvenates your skin, fights inflammation, supports your immune system, and also tastes delicious? The answer: Raspberry-Mango-Lime Rooibos tea!

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If Your Skin Is Red And Inflamed, This Might Be Why

April 10, 2022

Even though our skin is on the outside of our body, the texture and appearance of the skin is a result of what is happening within the body. Glowing, supple skin is a reflection of good gut health and circulation. Skin that appears red, dry, inflamed, and itchy, is a sign that your body needs a little extra love and self-care, so here are the best tips, teas, and foods to help you correct these imbalances naturally using the healing power of plants.

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5 Mistakes People Make When Doing A Cleanse

April 04, 2022

Herbalists and natural practitioners understand that your body is perfectly capable of cleansing itself by eating fresh whole food, moving your body, and getting adequate sleep. With the help of a special class of herbs called alteratives (once referred to as “blood purifiers”), which gently alter your body toward a healthy state, your body will have what it needs to cleanse and heal naturally.

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thai tea in mason jar

How To Make Homemade (And Healthy) Thai Tea

February 28, 2022

One of the most popular tea trends is Thai tea, a creamy and decadent dessert tea that is served in both Thai restaurants and boba tea shops. There are many different versions of Thai tea, but all Thai tea recipes are made with black tea, sugar, and milk. 

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healthy shakes

Level Up Your Self-Care With This Relaxing Tea Shake

February 14, 2022 1 Comment

Self-care is so important, as it can protect your health and happiness while alleviating the effects of stress on your body and mind. One way to incorporate a regular self-care practice is to include relaxing herbal teas into your daily routine. Herbs like chamomile, lemon balm, and passionflower can soothe both the body and the mind, and can help improve sleep and mood when used regularly.

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7 Inflammation-Fighting Health Hacks That You May Not Have Heard Of Before

January 22, 2022 1 Comment

Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic health problems, and if left to run rampant in your body, can lead to devastating diseases, including Alzheimer's and cancer. If you're ready to get a grip on inflammation before it gets a grip on you, here are 7 plant-powered hacks to help you fight inflammation naturally, as part of your daily routine. 

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sparkling tea with citrus and flowers

Kick Your Soda Habit And Replace It With This Sparkling Tea Recipe

January 17, 2022

If one of your New Year goals is to eat and drink healthier, try replacing soda with sparkling tea! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors. 

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tea cup and journal

Skip The New Year’s Resolutions & Do These 7 Things Instead

January 10, 2022

Tired of making unrealistic New Year's resolutions that are impossible to stick with? This year, scrap the whole idea of making sweeping changes, and focus instead on adding these 7 lifestyle tweaks that will make a massive difference in how you feel about yourself and your life on a daily basis. It is much easier to add a few positive habits than it is to overhaul your entire life. In this blog, I will cover how you can build the health routines that will give you the results you are looking for, in a realistic and totally doable way.

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tea punch with fruit and garnishes

Yummy Tea Punch Recipe That Your Whole Family Will Love

December 19, 2021

This alcohol-free tea punch is simple to make, refreshing, and delicious. It's also loaded with vitamin C and antioxidants, making it a healthy alternative to sugary store-bought drinks. 

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