Loose Leaf Blog

If you’ve ever dealt with stiff joints, bloating, fatigue, or mysterious aches that just won’t go away, chances are inflammation is playing a role. While short-term inflammation can help your...

It’s officially pumpkin spice season, and if you’ve ever felt bloated or achy after sipping on a super sweet coffee shop PSL, you’re not alone. The good news? You don’t...

The air is crisp, the pumpkins are glowing, and spooky season is officially here.  If there’s ever been a perfect month to curl up with a cozy fall book and...

Hot flashes, night sweats, mood swings, and sleepless nights aren’t just inconvenient, they can throw off your daily life and make menopause feel overwhelming. The good news? You can support...

Have you heard all the benefits of drinking loose-leaf tea every day, but feel overwhelmed about how to actually incorporate it into your busy life? Between work, errands, and everything...

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

Our bodies are incredibly adaptable, but seasonal shifts can still throw them off balance. Whether it’s the changing daylight, fluctuating temperatures, or new environmental triggers, these transitions can stress your...

Around your forties, a major shift begins to take place beneath the surface. Estrogen starts to decline, and with it, your body’s ability to regulate cortisol becomes compromised. These changes...

How often do you flip over a food package and check the sugar content?If your answer is “rarely,” you're not alone. Sugar hides in over 70% of packaged foods, often...

If you're tired of battling sugar cravings or feeling stuck in a cycle of highs and crashes, it’s time for a clean break. Sugar affects your mood, energy, weight, skin,...

If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping...

Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40....