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healthy shakes

Level Up Your Self-Care With This Relaxing Tea Shake

February 14, 2022 1 Comment

Self-care is so important, as it can protect your health and happiness while alleviating the effects of stress on your body and mind. One way to incorporate a regular self-care practice is to include relaxing herbal teas into your daily routine. Herbs like chamomile, lemon balm, and passionflower can soothe both the body and the mind, and can help improve sleep and mood when used regularly.

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7 Inflammation-Fighting Health Hacks That You May Not Have Heard Of Before

January 22, 2022 1 Comment

Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic health problems, and if left to run rampant in your body, can lead to devastating diseases, including Alzheimer's and cancer. If you're ready to get a grip on inflammation before it gets a grip on you, here are 7 plant-powered hacks to help you fight inflammation naturally, as part of your daily routine. 

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sparkling tea with citrus and flowers

Kick Your Soda Habit And Replace It With This Sparkling Tea Recipe

January 17, 2022

If one of your New Year goals is to eat and drink healthier, try replacing soda with sparkling tea! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors. 

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tea cup and journal

Skip The New Year’s Resolutions & Do These 7 Things Instead

January 10, 2022

Tired of making unrealistic New Year's resolutions that are impossible to stick with? This year, scrap the whole idea of making sweeping changes, and focus instead on adding these 7 lifestyle tweaks that will make a massive difference in how you feel about yourself and your life on a daily basis. It is much easier to add a few positive habits than it is to overhaul your entire life. In this blog, I will cover how you can build the health routines that will give you the results you are looking for, in a realistic and totally doable way.

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tea punch with fruit and garnishes

Yummy Tea Punch Recipe That Your Whole Family Will Love

December 19, 2021

This alcohol-free tea punch is simple to make, refreshing, and delicious. It's also loaded with vitamin C and antioxidants, making it a healthy alternative to sugary store-bought drinks. 

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5 Signs That Your Body Is Chronically Stressed

December 19, 2021 1 Comment

We all know that stress is a killer. The problem is that you might be chronically stressed and not even know about it because you might not feel stressed. Whether it’s a toxic work environment, an abusive relationship, a military tour of duty, or serving time in prison, humans are really adaptable, and we get used to things. We can’t help it; it’s how our brains and bodies were designed. But just because a difficult situation becomes familiar doesn’t mean it’s not taking a toll on our bodies.

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woman on couch drinking tea

Candida Warning Signs: Here's How To Spot Them (And What You Can Do About It)

November 29, 2021

Our bodies play host to trillions of microbes, one of which is Candida, a type of fungal yeast that lives in the gut, mouth, vagina, and skin. In a healthy human microbial environment, Candida is just part of the landscape. Candida only becomes a problem when something in the microbial environment changes that encourages and promotes its growth. Here are six signs that you might have an overgrowth of Candida happening in your body...

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cast iron teapot, cinnamon sticks, teacup

Tea Steeper Roundup: The Pros & Cons Of 13 Tea Brewing Accessories

November 08, 2021

When it comes to drinking tea, organic loose leaf tea is the gold standard. All loose leaf tea requires some type of brewing accessory to prepare it. With so many options available, it can be hard to decide which tea brewing accessory is going to be right for you. This blog will clear up that confusion, as we cover the pros and cons of 13 of the most popular tea accessories.

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ginger root, white teacup, yellow saucer

Super Healing Ginger Tea Combos To Feel Amazing All Year Long

October 26, 2021

Ginger is spicy, warm, and incredibly useful, with a broad range of health benefits, similar to a jack-of-all-trades. These various health benefits of ginger are enhanced when combined with specific botanicals.
Here are some of the ways you can combine ginger to feel your healthiest on a daily basis.

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teacup with rose petals

Soothe Your Tummy And Fight Inflammation With This Creamy Cardamom-Ginger-Rose Milk Tea Recipe

October 09, 2021

Spice up your autumn with creamy Cardamom-Ginger-Rose Milk Tea! Now that the weather is cooling off, hot tea drinks are a great way to celebrate the season, and they make a healthy alternative to those sugar-laden drinks from the drive-through. Besides being uniquely fragrant and delicious, this recipe is energizing, warming, anti-inflammatory, and great for your tummy.

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autumn leaf with heart

According To Astrology, Here Is What To Expect In October 2021

October 04, 2021

Happy Libra season, everyone! Everyone loves October, and part of this is because Libra is the ruler of all things related to love, relationships, beauty, entertaining, and social gatherings. The sun remains in Libra for most of the month, so the overall vibe through the 23rd of the month is about love and connection. There are a few astrological influences at play this month that offer you unique windows of opportunity to open up your life in new ways, should you choose to act on them. 

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golden milk chai on wooden surface

Beat Inflammation & Boost Your Brain Health With This Golden Milk Chai Recipe

September 19, 2021 1 Comment

If you're looking for a healthy hot beverage that not only tastes great, but also helps you fight inflammation and keep your brain healthy, here is a perfect recipe for you. Golden Milk Chai Latte is a delicious recipe that combines all of the goodness of Golden Milk with the incredible benefits of Chai! 

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