April 12, 2021
Chronic inflammation is the root cause of so many diseases and ailments, ranging from acne and allergies to joint pain and eventual brain degeneration. This is why it's so important to eat foods that fight inflammation so that you can stay healthy and happy and keep diseases at bay.
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April 05, 2021
Whether you’re a wee bit curious about the magical lore surrounding crystals and herbs, or you feel a stirring deep within yourself that is drawing you to the magic of the natural world, this article will introduce you to some of the most important crystals and herbs for both the spiritual newbie and the advanced practitioner.
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March 19, 2021
A question we hear all the time: what can I use instead of milk? The answer: get a pen, because it's a long list. Although the plant-based milk craze seems like a modern thing, the truth is that milks from non-dairy sources have been around for a long time. Recipes using almond milk date back to more than a thousand years ago, when almond milk was a common ingredient in foods from the Middle East and Mediterranean regions. Early records show that soy milk was consumed in China in the fourteenth century.
Today, there are so many non-dairy milks available. How do you know which one to choose? Read on to learn the pros and cons of thirteen different plant-based milks.
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March 15, 2021
When my littlest granddaughter was six months old, her mama discovered that she had a dairy allergy. Milk products of all kinds turned her skin red and inflamed with eczema. I wanted to find some kind of milk that was plant-based and non-irritating that she would actually enjoy. I was at the grocery store one day and found something I had never seen before: banana milk. I purchased a container so we could try it out. She loved it!
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February 27, 2021
In Ireland, tea is the most important beverage in every household. Although black tea with milk and sugar might not sound so special, the ritual of preparing a “proper cup” in Ireland is special indeed.
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February 19, 2021
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Does this sound like you?
- Bored at work
- Can't figure out what your passion is
- Know that there's more to life but don't know what it's supposed to be
- You're lacking clear direction in your life
- No idea what you really want
If you can relate to any of the above statements, number one, you're not alone, and number two, you can draw on the ancient wisdom of nature to help you find the answers that you're looking for.
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January 31, 2021
Heartbreak sucks. It’s the opposite of the euphoric feeling you get when you’re falling in love. If you’re alive, then you will not be spared; at some point in your life you will experience the intense emotional phenomenon known as heartbreak.
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January 25, 2021
One of the most decadent forms of chocolate are truffles. Rich, lush, and creamy, melt-in-your-mouth chocolate truffles are actually quite simple to prepare and require only two ingredients: chocolate and a fatty milk or cream. Of course, you can add other ingredients such as nuts, coconut, or spices to jazz them up.
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January 02, 2021
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The health benefits of lentils are often overlooked, but the truth is that these itty-bitty beans pack a whole lot of nutrients in a tiny package. Lentils are low in calories, but high in protein, iron, and folate. Lentils are also high in disease-preventing antioxidants and are believed to promote blood sugar balance and reduce inflammation.
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December 17, 2020
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If you’re trying to embrace healthy eating, reduce your sugar sugar intake, and cut out white flour and processed foods, but you still want to indulge once in a while, you’re going to love love love these guilt-free no bake chocolate mint cookies!
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November 07, 2020
Nothing says autumn like the flavors and aromas of apple and cinnamon. So we came up with a tea-infused twist on a classic fall favorite - apple crumble! If you've been following this blog for a while, you will know that I am obsessed with creating food and drinks that not only tastes great, but are also ultra-healthy for you. Because you only get one body, it's so important to nourish it and treat it well, even during the holiday season.
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November 02, 2020
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We live in an uber-nutty world right now, so I took a peek at what is happening astrologically to give you a little heads-up about what’s happening in the cosmos. This will give you a bit of an advantage in managing the stuff that comes up in your life and relationships throughout November.
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