February 14, 2022
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Self-care is so important, as it can protect your health and happiness while alleviating the effects of stress on your body and mind. One way to incorporate a regular self-care practice is to include relaxing herbal teas into your daily routine. Herbs like chamomile, lemon balm, and passionflower can soothe both the body and the mind, and can help improve sleep and mood when used regularly.
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January 22, 2022
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Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic health problems, and if left to run rampant in your body, can lead to devastating diseases, including Alzheimer's and cancer. If you're ready to get a grip on inflammation before it gets a grip on you, here are 7 plant-powered hacks to help you fight inflammation naturally, as part of your daily routine.
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January 17, 2022
If one of your New Year goals is to eat and drink healthier, try replacing soda with sparkling tea! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors.
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January 10, 2022
Tired of making unrealistic New Year's resolutions that are impossible to stick with? This year, scrap the whole idea of making sweeping changes, and focus instead on adding these 7 lifestyle tweaks that will make a massive difference in how you feel about yourself and your life on a daily basis. It is much easier to add a few positive habits than it is to overhaul your entire life. In this blog, I will cover how you can build the health routines that will give you the results you are looking for, in a realistic and totally doable way.
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December 19, 2021
This alcohol-free tea punch is simple to make, refreshing, and delicious. It's also loaded with vitamin C and antioxidants, making it a healthy alternative to sugary store-bought drinks.
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December 19, 2021
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We all know that stress is a killer. The problem is that you might be chronically stressed and not even know about it because you might not feel stressed. Whether it’s a toxic work environment, an abusive relationship, a military tour of duty, or serving time in prison, humans are really adaptable, and we get used to things. We can’t help it; it’s how our brains and bodies were designed. But just because a difficult situation becomes familiar doesn’t mean it’s not taking a toll on our bodies.
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November 29, 2021
Our bodies play host to trillions of microbes, one of which is Candida, a type of fungal yeast that lives in the gut, mouth, vagina, and skin. In a healthy human microbial environment, Candida is just part of the landscape. Candida only becomes a problem when something in the microbial environment changes that encourages and promotes its growth. Here are six signs that you might have an overgrowth of Candida happening in your body...
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November 08, 2021
When it comes to drinking tea, organic loose leaf tea is the gold standard. All loose leaf tea requires some type of brewing accessory to prepare it. With so many options available, it can be hard to decide which tea brewing accessory is going to be right for you. This blog will clear up that confusion, as we cover the pros and cons of 13 of the most popular tea accessories.
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October 26, 2021
Ginger is spicy, warm, and incredibly useful, with a broad range of health benefits, similar to a jack-of-all-trades. These various health benefits of ginger are enhanced when combined with specific botanicals.
Here are some of the ways you can combine ginger to feel your healthiest on a daily basis.
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October 09, 2021
Spice up your autumn with creamy Cardamom-Ginger-Rose Milk Tea! Now that the weather is cooling off, hot tea drinks are a great way to celebrate the season, and they make a healthy alternative to those sugar-laden drinks from the drive-through. Besides being uniquely fragrant and delicious, this recipe is energizing, warming, anti-inflammatory, and great for your tummy.
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October 04, 2021
Happy Libra season, everyone! Everyone loves October, and part of this is because Libra is the ruler of all things related to love, relationships, beauty, entertaining, and social gatherings. The sun remains in Libra for most of the month, so the overall vibe through the 23rd of the month is about love and connection. There are a few astrological influences at play this month that offer you unique windows of opportunity to open up your life in new ways, should you choose to act on them.
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September 19, 2021
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If you're looking for a healthy hot beverage that not only tastes great, but also helps you fight inflammation and keep your brain healthy, here is a perfect recipe for you. Golden Milk Chai Latte is a delicious recipe that combines all of the goodness of Golden Milk with the incredible benefits of Chai!
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