Loose Leaf Blog

The holidays can be a magical time, filled with joy, connecting with people you care about, and plenty of delicious (and calorie-rich) food. So, let’s be real: all those festive...

If you've ever wondered, 'How can I improve my gut health?' you're not alone in this journey towards optimal well-being. The state of our gut plays a pivotal role in...

Here's a question we hear all the time, once cold and flu season starts: what is the best tea to boost the immune system? If you’re the kind of person...

What tea is good for the brain? Now that it's back-to-school season, we hear that question all the time. Whether you're trying to shake off brain fog or boost your...

Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic...

As the summer heat lingers, it's common to see inflammation flaring up. But fear not! We've curated a selection of the best teas, foods, and products for inflammation to help...

We know that getting started with loose leaf tea can come with a lot of questions, especially if you're new to drinking tea. In this blog post, we've compiled answers to seven of the...

Easy, alcohol-free tea mocktails with a tea twist! Discover how to make healthy, tasty mocktail recipes with this step-by-step guide.

Fact: belly bloat is uncomfortable and frustrating. It can leave you feeling heavy and gassy, and wondering “Why am I so bloated I look pregnant?” This can be especially true...

Not being able to fall asleep absolutely sucks - we've all been there. Wavering between long sleepless nights and heavy-eyed mornings, we know how challenging it can be to seek that...

We all know that stress is a killer. The problem is that you might be chronically stressed and not even know about it because you might not feel stressed. Whether it’s a...

With June's extended daylight hours and the lure of making the most of each warm evening, you might find yourself struggling to drift off to sleep at your usual time....