Post may contain Amazon or other affiliate links
If you've ever wondered, 'How can I improve my gut health?' you're not alone in this journey towards optimal well-being. The state of our gut plays a pivotal role in our overall health, influencing everything from nutrient absorption, weight and mental wellness. Embarking on a mission to enhance your digestive health shouldn’t be a daunting task. That's why we've curated a thorough guide detailing the best teas, nourishing foods, and essential lifestyle products tailored to nurture and rejuvenate your gut naturally.
It's time to let the healing begin!
Share this on Pinterest
Here Are The Best Teas For Gut Healing
Bye Bye Bloat - Soothe Gas and Reduce Belly Bloat
If you’re looking for a beverage that supports gut health and helps relieve uncomfortable belly bloat, look no further than Bye Bye Bloat tea. Made with a unique blend of fragrant herbs like mint, cardamon, and ginger, this tea is a game-changer for digestion. It's completely caffeine-free, and is ideal for drinking after a heavy meal to reduce feelings of excess gas and bloating.
Detox Chai - Tasty Tea For Indigestion and Bloating
Embark on a flavorful journey with Detox Chai that's as beneficial for your gut as it is tantalizing to your taste buds. Crafted with a delicious blend of liver-loving botanicals and traditional chai spices, this tea stands out not just for its distinctive chai flavor, but also for its impressive digestive properties. Because Detox Chai is caffeine free, it's a gentle choice for anyone sensitive to stimulants.
Gut Balance - Better For Digestion Than Coffee
Meet Gut Balance Tea, a blend of fermented puerh, oolong, and healing herbs that provide powerful gut-healing benefits. Gut Balance Tea was designed to set your gut on the right track. The addition of liver-friendly herbs like dandelion root and chicory root amps up its digestive benefits. And if you're a fan of rich flavors, you'll appreciate the antioxidant-packed cacao nibs thrown into the mix. What's more, for those who enjoy the bitter kick of coffee but could do without the caffeine jitters, Gut Balance Tea offers a similar taste profile but with way less caffeine. In short, this tea isn't just good tasting—it's good for regulating your digestion and supporting a healthy balance of gut bacteria.
Sleek & Slender - The Best Tea For Gut Inflammation, Bloating, and Reducing Sugar Cravings
For anyone seeking a morning tea that not only kickstarts your day but also supports your digestive system, give Sleek & Slender a try. This flavorful blend features the refined flavor of white tea, but what sets it apart are the additional botanicals of cinnamon, ginger, and mint. These aren't just thrown in for flavor—each plays a crucial role in digestion. Cinnamon and mint can help relieve uncomfortable gas and bloating, while ginger is known for its natural anti-inflammatory properties. So, if you're looking for a morning beverage that's flavorful and aids in digestion and inflammation relief, and also helps reduce sugar cravings, Sleek & Slender might be the perfect tea to incorporate into your morning routine.
The Best Foods For Gut Health And Digestion
Include These Gut Health Foods In Your Meal Rotation:
Fresh ginger root adds a multitude of gut-healing and inflammation-fighting benefits along with its delicious spicy flavor. Keep some of this on hand and add it to soups, rice, even oatmeal.
Pumpkins are high in fiber and are highly beneficial for gut health. Pumpkins also contain lots of beta carotene which helps keep your skin nourished during the colder months.
The fiber in fresh seasonal apples are highly beneficial for your gut; it feeds the good bacteria and helps relieve inflammation. Apples help to regulate digestion and are high in vitamin C.
Like apples, Asian pears are high in fiber, and they help maintain healthy levels of beneficial bacteria.
Beets may help reduce inflammation in the gut. Beets also have a beneficial effect on the liver.
Fresh celery is a wonderful addition to your gut-healthy diet, as they are loaded with beneficial fiber. Many people swear by the benefits of drinking fresh celery juice for gut health, so if you have a juicer, try a glass of celery juice in the morning.
Bitter salad greens such as chicory, arugula, and endive can be eaten before a meal to stimulate digestion, and support the liver and gallbladder. However, it’s important to not drown their slight bitter flavor with sweet or creamy dressings. Simply toss with a light vinaigrette, and enjoy before the meal.
The aromatic oils in fennel bulbs ease bloating and excessive gas. Slice thinly and add to salads or sandwiches.
Persimmons are loaded with nutrients and antioxidants like beta carotene, which benefits vision, and skin health. Persimmons are also rich in gut-boosting fiber.
Radicchio looks like red cabbage, but has a distinctly different flavor, texture, and nutrient profile. Radicchio contains inulin, an insoluble fiber that acts as a food for the beneficial bacteria in the gut. Compounds in radicchio have also been shown to benefit the heart and brain. Radicchio tastes great in salads, but can also be grilled or sauteed.
Other Natural Products That Support Gut Health
- These shelf-stable probiotics are a must for maintaining gut health
- Monk fruit sweetener is a healthy sugar substitute that won't spike your blood sugar levels or upset the balance of your gut flora like sugar does
- Warm tea is better for gut health than iced; keep your tea warm with the Ember smart mug
- Did you know that spices are great for digestion? It's true: spices not only make your food taste great, they relieve bloating and inflammation in the digestive tract. Get this delicious set of spice blends by the amazing Sauce Goddess
- This reusable herbal belly wrap is soothing for IBS, indigestion, and bloating. Just warm it up and wrap it around your belly for quick relief.
- Substitute soda with kombucha, specifically this probiotic zero-sugar kind
- Learn more about healing your gut naturally with these books: Body On Fire by Monica Aggarwal and Jyothi Rao and The 4 Week Gut Health Protocol for Beginners by Duncan Pascal
If you enjoyed this, you might also like: Is Your Healthy Diet Slowly Killing You?
*This information has not been evaluated by the FDA, and is not intended to diagnose or cure a medical issue, or replace professional medical care. If you are pregnant or nursing, are under the care of a physician, or on prescription medication, talk to your health care provider before making any changes to your diet or routine.
