November 07, 2020
Nothing says autumn like the flavors and aromas of apple and cinnamon. So we came up with a tea-infused twist on a classic fall favorite - apple crumble! If you've been following this blog for a while, you will know that I am obsessed with creating food and drinks that not only tastes great, but are also ultra-healthy for you. Because you only get one body, it's so important to nourish it and treat it well, even during the holiday season.
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November 02, 2020
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We live in an uber-nutty world right now, so I took a peek at what is happening astrologically to give you a little heads-up about what’s happening in the cosmos. This will give you a bit of an advantage in managing the stuff that comes up in your life and relationships throughout November.
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October 10, 2020
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A few years ago, I was diagnosed with rheumatoid arthritis. This meant that if I wanted to live an energetic and healthy life without having to rely on medications, I had to figure that how to manage inflammation naturally. Because I have a strong background in natural healing using plants and foods, I felt like this was doable. But in order to take my health seriously, I had to make some changes in my diet and lifestyle.
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August 31, 2020
If you’re looking for a healthy new beverage to kick-start your day, feel energized and alert, and add a whole bunch of antioxidants into your diet, you will love this simple and delicious Matcha recipe!
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August 12, 2020
Here is a yummy recipe that we like to call Genius Juice to beat brain fog, sharpen your mental focus, boost your mood, and help you feel energized without caffeine. The recipe is made with a combination of a brain-boosting herbal tea along with fruits and veggies that lift your mood, support your brain, relieve inflammation, and protect your vision.
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August 06, 2020
Here is a tasty and simple tea recipe that will help you get the gorgeous healthy hair that you have always wanted. This recipe combines herbs that support hair growth along with fruits with a reputation for nourishing the scalp and promoting the healthy head of hair that you’ve always wanted.
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August 03, 2020
We all want to have amazing hair, but sometimes, bad hair days can turn into bad hair months. If your hair has been falling out, and is brittle, lifeless, and dull, pay attention, because it might be telling you that you need to make some changes in your lifestyle and diet.
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June 20, 2020
Now that it's summer, it's officially iced tea season. If you're tired of drinking the same old sun tea, or weak pre-sweetened bottled tea, this iced tea recipe is tasty, simple to prepare, and the fact that you can watch the color change makes it extra fun! I am sure you will agree, life it too short to drink boring tea.
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May 16, 2020
One of the most commonly asked questions I hear is, "Is there a tea for weight loss?" The short answer is Yes, there is a tea for weight loss. More than one, actually.
BUT… (you knew this was coming, right?)
Tea alone isn’t a silver bullet. A cup of tea a day in combination with double cheeseburgers, soda, and couch-potatoing your life away, isn’t going to give you the fit, healthy body that you’re going for. What will help you achieve your healthy weight goals are consistent healthy habits: eat clean, move your body, eliminate stress, and drink lots of tea.
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April 30, 2020
It's May already! Can you believe it? Who would have thought we would be where we are now, in this drawn-out state of uncertainty and weirdness? But here we are, and it is my mission to help you feel more grounded, calm, and empowered throughout all of the craziness with our delicious, uplifting teas.
As a good friend of mine recently told me: we're all about Wellness During The Weirdness.
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April 08, 2020
Now that the entire country is in quarantine, we have a rare opportunity to upgrade our lives for the better. One of the ways you can upgrade your health and your mental state is to cultivate a tea habit. The health perks that come from regular tea consumption include living a longer life, improving the health of your brain, digestive system, nervous system, immune system, hair and skin, to name just a few. Teas of all kinds help improve your overall mood too, from relaxation to vibrant energy, inner peace, mental focus, and contentment.
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March 21, 2020
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With Coronavirus on everyone’s mind these days, people are becoming more interested in health than ever. Although COVID-19 is considered to be new on the viral scene, the human body has been vigorously studied for millennia in China and India. The botanicals used in Eastern medicine have been documented for thousands of years, and now, modern science is revealing what people have always known: that given the right circumstances and applied with expertise, plants work.
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