June 20, 2020
Now that it's summer, it's officially iced tea season. If you're tired of drinking the same old sun tea, or weak pre-sweetened bottled tea, this iced tea recipe is tasty, simple to prepare, and the fact that you can watch the color change makes it extra fun! I am sure you will agree, life it too short to drink boring tea.
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May 16, 2020
One of the most commonly asked questions I hear is, "Is there a tea for weight loss?" The short answer is Yes, there is a tea for weight loss. More than one, actually.
BUT… (you knew this was coming, right?)
Tea alone isn’t a silver bullet. A cup of tea a day in combination with double cheeseburgers, soda, and couch-potatoing your life away, isn’t going to give you the fit, healthy body that you’re going for. What will help you achieve your healthy weight goals are consistent healthy habits: eat clean, move your body, eliminate stress, and drink lots of tea.
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April 30, 2020
It's May already! Can you believe it? Who would have thought we would be where we are now, in this drawn-out state of uncertainty and weirdness? But here we are, and it is my mission to help you feel more grounded, calm, and empowered throughout all of the craziness with our delicious, uplifting teas.
As a good friend of mine recently told me: we're all about Wellness During The Weirdness.
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April 08, 2020
Now that the entire country is in quarantine, we have a rare opportunity to upgrade our lives for the better. One of the ways you can upgrade your health and your mental state is to cultivate a tea habit. The health perks that come from regular tea consumption include living a longer life, improving the health of your brain, digestive system, nervous system, immune system, hair and skin, to name just a few. Teas of all kinds help improve your overall mood too, from relaxation to vibrant energy, inner peace, mental focus, and contentment.
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March 21, 2020
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With Coronavirus on everyone’s mind these days, people are becoming more interested in health than ever. Although COVID-19 is considered to be new on the viral scene, the human body has been vigorously studied for millennia in China and India. The botanicals used in Eastern medicine have been documented for thousands of years, and now, modern science is revealing what people have always known: that given the right circumstances and applied with expertise, plants work.
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March 10, 2020
The simplest form of Milk Tea is any tea with milk added to it. Black tea, green tea, even rooibos and herbal teas like chamomile, can all be called Milk Tea if you add milk to it. Milk tea can be enjoyed with or without sweetener.
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February 26, 2020
When everyone around you at work is getting sick, there are some simple things you can do to boost your immune system and protect yourself. You don't have to be the person who catches everything that goes around any more. Common sense self-care, good hygiene, and a little herbal know-how will go a long way to help keep you and your family safe and healthy during cold and flu season.
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February 17, 2020
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Intermittent Fasting is quickly becoming one of the biggest health trends across the globe. If you haven't heard of it before, Intermittent Fasting is a type of diet that people are using to lose weight, balance their blood sugar, and prevent serious conditions such as diabetes and heart disease.
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January 23, 2020
Did you know... when you create a tea drinking habit, you are automatically setting yourself up for success? Drinking tea every day increases your intake of nutrients and antioxidants, which boosts your immune system and goes a long way toward disease prevention. You can replace soda or energy drinks with one of the healthiest beverages on the planet: tea!
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January 02, 2020
The quality of our daily lives is determined by the quality of our daily habits. When we write down our New Years goals and resolutions, they become reality when we develop the habits that can support them. In the simplest terms, it's the actions we take once we set our goals that matter most.
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December 19, 2019
With all the bustle of holiday shopping and preparations, it’s nice to step back and really take in the natural magic of the season. We humans are busy, but this is a quiet time for nature, and we can all benefit from some peace and quiet ourselves, even if it’s just for a few moments.
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November 25, 2019
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Besides the fact that properly made chai tastes like a cozy winter day and feels like a hug from the inside, real chai tea (not the sugar-laden kind that comes from that famous little coffee chain that rhymes with “Car-Trucks”) is actually a powerhouse full of health benefits.
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