Loose Leaf Blog

Chronic stress is more than just a mental burden; it wreaks havoc on your hormones, sleep, digestion, and metabolism. If you’re feeling wired and tired, craving sugar like crazy, or...

We all deal with stress. It’s part of being human. But what happens when the occasional chaos of life doesn’t let up, and your body starts to sound the alarm...

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

If you’ve been tossing and turning, waking up multiple times, or just can’t seem to get a good night’s sleep no matter what you try, you might be dealing with...

Learn how to spice up iced tea to not only make it more healthy, but also more delicious and fun! Whether you’re a tea lover, guzzling unsweet dark tea all...

As the summer heat lingers, it's common to see inflammation flaring up. But fear not! We've curated a selection of the best teas, foods, and products for inflammation to help...

Belly bloat is uncomfortable and frustrating. It can leave you feeling heavy and gassy and wondering, “Why am I so bloated? I look pregnant!” This is especially true for women...

Want to prioritize your wellness, while still having a blast this summer? This guide is your one-stop-shop for everything you need this summer to keep you happy and healthy! We'll...

If your body is feeling a little off lately, and the old tricks (like cutting carbs or trying new supplements) aren’t cutting it anymore, this post is for you. Maybe...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...

As we age, our bodies and health needs change. For women over 40, declining estrogen levels are responsible for many of the changes and issues we experience, such as increased...

Do you ever feel like you're trudging through the day, barely able to stay focused or motivated? If so, you're not alone. In today's fast-paced world, it's all too easy...