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Sometimes you don't want another glass of water; you want something carbonated, and that is perfectly okay. But instead of reaching for a sugary soda, try this calming Lemon Spritzer.
Made with our Cortisol Daytime Tea, fresh lemon juice, and sparkling lemon water, this light and citrusy drink is a refreshing way to support a healthy stress response while staying hydrated all day long.
Let's make it!
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What You'll Need
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1 cup brewed Cortisol Daytime Tea
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Maple syrup, to taste
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Juice of ½ lemon
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Ice
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Lemon slices, for garnish
Need something to brew your tea in? Check out all our brewing essentials here.
How to Make It
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Brew 1 cup of Cortisol Daytime Tea (1 teaspoon of tea to 1 cup of hot water).
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Stir in maple syrup while the tea is still warm, if desired.
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Let the tea cool slightly.
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Squeeze in the fresh lemon juice.
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Fill a tall glass about two-thirds full with ice.
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Pour the tea over the ice.
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Top with lemon sparkling water.
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Garnish with a lemon slice and enjoy!
Prefer video directions? Here's a quick step-by-step video.
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When to Drink It
This sparkling tea is perfect when you're craving something fizzy without all the added sugar. Enjoy it in the afternoon, serve it at brunch, or make a pitcher for your next summer get-together.
When it comes to the cortisol-lowering benefits this tea can bring, the more you drink it, the better it will work.
Simple Adjustments
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Add fresh mint for an extra refreshing twist.
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Swap the lemon sparkling water for lime or grapefruit sparkling water.
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Prefer it sweeter? Add a little extra maple syrup or honey.
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Toss in fresh berries for a colorful mocktail.
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Skip the sparkling water if you prefer a still iced tea.
FYI, a fun spritz glass makes this the perfect mocktail
About the Cortisol Daytime Tea
Our Cortisol Daytime Tea makes it easy to turn stress relief into something you'll actually look forward to.
Made with adaptogenic and nervine herbs, the Cortisol Daytime Tea supports a healthy stress response while promoting calm, focused energy throughout the day. Whether you enjoy it hot or transformed into refreshing recipes like this one, it's a simple way to nourish your nervous system every day.
Why Lemon?
There's something about the fresh scent and flavor of lemon that instantly feels uplifting.
Beyond its bright citrus taste, lemons are naturally rich in vitamin C, a nutrient that supports normal immune function. Since chronic stress can take a toll on your body's natural defenses, adding vitamin C-rich foods to your routine is one simple way to support overall wellness.
Combined with our Cortisol Daytime Tea, this spritzer is a refreshing way to brighten both your day and your mood.
Final Note
If you try this recipe, we'd love to hear what you think! Send us an email at info@looseleafmarket.com or tag us on social media @looseleafteamarket so we can see your creations.
Happy tea making!
Looking for more refreshing ways to enjoy your tea? Check out this berry iced tea recipe.
Disclaimer: The information on this website has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat, or cure any illness. Although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if you are currently taking medication or are pregnant or breastfeeding.