Loose Leaf Blog

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

How often do you flip over a food package and check the sugar content?If your answer is “rarely,” you're not alone. Sugar hides in over 70% of packaged foods, often...

If you're tired of battling sugar cravings or feeling stuck in a cycle of highs and crashes, it’s time for a clean break. Sugar affects your mood, energy, weight, skin,...

If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping...

Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40....

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

If your body is feeling a little off lately, and the old tricks (like cutting carbs or trying new supplements) aren’t cutting it anymore, this post is for you. Maybe...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...

Welcome to your ultimate guide to Sugarproof Tea! If you're tired of battling sugar cravings and longing for a healthier alternative to satisfy your sweet tooth, you're in the right place. In...

Imagine this: it's the plot of a thrilling spy movie, but instead of international espionage, the story is playing out in your kitchen, your bathroom, and even in your lunch...

We get asked all the time, "How do I quit sugar naturally?" Sugar is a difficult addiction to break, and often times, it can seem impossible to kick the cravings....

Is weight loss one of your goals for the New Year? Today, we're excited to share with you 10 herbs and botanicals that are scientifically proven to boost metabolism and support...