4 Slimming Iced Tea Recipes Every Woman Over 40 Needs This Summer

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Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40. As hormones shift and metabolism slows, our bodies need more support than ever to maintain energy, keep digestion on point, and manage stubborn belly fat. That’s where iced herbal teas come in.

These four refreshing iced tea recipes feature powerhouse blends formulated for women 40+ to tackle everything from bloating to sugar cravings and stress-induced weight gain.

Skip the sweeteners and try fresh fruit or citrus to keep things light while retraining your taste buds to love real, whole flavors. Let’s dive in!

1. Sleek & Slender Mint Cooler Supports metabolism, curbs sugar cravings, reduces bloat

This tea is designed to help your body feel lighter and more energized. White tea, cinnamon, mint, and garcinia work together to help stabilize blood sugar, support fat metabolism, and reduce bloating. We recommend drinking a cup before breakfast and lunch for best results.

Recipe:

• 2 tsp Sleek & Slender Tea

• A few fresh mint leaves

• Juice of 1/2 lemon

• 2 cups hot water

Steep tea in hot water for 5+ minutes. Chill, then pour over ice with lemon juice and mint. Garnish with a lemon wheel.

🛒 Buy Sleek & Slender Tea Here

Tea Prep Tip: Need to upgrade your measuring spoons? Check out this hand-carved wooden tea scoop for a beautiful addition to your tea ritual.

 

2. Cortisol Lemon-Rose Refresher Lowers stress, balances cortisol, supports hormone health

If stubborn belly fat and poor sleep have been your constant companions, it might be time to support your cortisol levels. This blend contains tulsi, rooibos, lemon verbena, and calming florals to soothe the nervous system and promote a more balanced stress response.

Recipe:

• 2 tsp Cortisol Daytime Tea

• 1 tsp honey (optional)

• A few frozen raspberries or strawberries

• 2 cups hot water

Steep the tea for 7–10 minutes, chill, then pour over ice with berries for a bright, fruity twist.

🛒 Shop Cortisol Daytime Tea Here.

Tea Prep Tip: These drawstring paper filters make brewing loose leaf tea a total breeze.

 

This tea contains Gymnema, known for its ability to block sweet receptors on the tongue. It’s a great go-to when you’re craving sweets, or to build new habits around mealtime.

Recipe:

• 2 tsp Sugarproof Tea

• Sparkling water

• 2 cups hot water

Steep for 20–30 minutes, chill, then serve over ice with sparkling water. Swish around your mouth before swallowing to coat your taste buds.

🛒 Get Sugarproof Tea here.

Tea Prep Tip: Keep your tea fresh with tea storage tin.

 

This tea is a lifesaver after heavy meals. Featuring peppermint, anise, chamomile, ginger, and cardamom, it soothes your digestive system and prevents that post-dinner bloat.

Recipe:

• 2 tsp Bye Bye Bloat Tea

• A splash of sparkling water

• Fresh cucumber or ginger slices

• 2 cups hot water

Steep tea for 5–10 minutes, chill, and pour over ice. Top with sparkling water and your favorite add-ins for a fizzy finish.

🛒 Buy Bye Bye Bloat Tea Here

Tea Prep Tip: Brew your tea in style with this elegant stovetop-safe glass teapot.

 

Final Thoughts

Iced tea isn’t just refreshing, it can be a daily ritual that supports your wellness goals naturally. Whether you’re looking to reduce bloating, calm cortisol, or curb cravings, there’s a blend that fits your needs.

Suspect stress might be behind your belly fat? High cortisol could be the missing link. Start your journey with our Cortisol Belly Tea Bundle—formulated to help you de-stress, reduce bloating, and support your metabolism naturally. It includes most of the teas in this blog, so you can sip your way to a slimmer, calmer summer.

Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.