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The number one piece of feedback we’re hearing about our Cortisol Evening Tea is that people are finally getting deep, uninterrupted sleep, some even saying they no longer need their sleep meds. And we couldn’t be more thrilled. If you’ve been struggling to fall asleep or stay asleep, high cortisol could be to blame. In this blog, we’ll break down why cortisol can keep you wired at night, explain how our Cortisol Evening Tea works, and highlight the powerful herbal ingredients that make this blend a nighttime essential.
Want to read what others are saying? Check out the reviews here
Why Cortisol Could Be Sabotaging Your Sleep
Cortisol, often called the “stress hormone,” plays a vital role in your body’s circadian rhythm. Normally, cortisol is highest in the morning and lowest at night, helping you wake up feeling energized and fall asleep feeling calm. But when you’re under constant stress, this rhythm gets disrupted.
High nighttime cortisol levels can:
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Keep your mind racing when you’re trying to wind down
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Prevent melatonin (your sleep hormone) from doing its job
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Wake you up in the middle of the night (2-3 am)
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Lead to long-term sleep deprivation and fatigue
If you've ever asked yourself, "Does cortisol cause insomnia?" the answer is yes—and the effects of cortisol on your sleep can be profound.
How Our Cortisol Evening Tea Helps You Unwind
1. Ashwagandha
Ashwagandha is one of the most well-researched adaptogens for reducing cortisol. Studies show it helps lower stress, support the nervous system, and promote deeper, more restorative sleep. Read the research here
2. Skullcap
A gentle nervine, Skullcap soothes frazzled nerves and supports a sense of calm without making you feel groggy. It’s been traditionally used to quiet racing thoughts and help with sleep onset.
3. Oatstraw
Rich in minerals like magnesium and calcium, Oatstraw nourishes the nervous system and helps reduce the physical symptoms of stress. It’s like a warm hug for your adrenals.
4. Nettle Leaf
Nettle is nutrient-dense and anti-inflammatory. It supports adrenal health and helps the body handle stress more effectively, which can lead to lower cortisol over time. Did you know one of the biggest stressors on the body is not getting the nutrients it needs? Thats where nutritive herbs like nettles come in.
5. Dandelion Root
Dandelion supports the liver, which plays an essential role in hormone metabolism, including the breakdown of cortisol. Aiding detoxification overnight, it helps keep hormone levels in check.
When and How to Drink Cortisol Evening Tea
To avoid middle-of-the-night bathroom trips, we recommend sipping this tea about 2 hours before bedtime. Let the calming herbs work their magic while your body transitions into a state of rest and repair.
Tea Prep Tip: Steep 1 teaspoon in 8 oz of hot water for 7–10 minutes. Want to jazz it up?
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Add a splash of milk and a dash of cinnamon for a cozy tea latte.
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Stir in a bit of honey and raw cacao powder for an herbal hot cocoa. Shop quality honey & cocoa here.
Real Support for Sleep Deprivation and Cortisol Imbalance
There are a lot of herbal teas out there, but Cortisol Evening Tea is specifically designed to tackle the root causes of insomnia and stress-related sleep issues. If you find yourself lying awake at night, wired but exhausted, this blend might just change your life.
Did you enjoy this blog? You might also like this blog on more ways to lower cortisol naturally.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding