This post may contain Amazon or other affiliate links.
If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping you stuck in the cycle. Let’s clear them up.
Myth #1: Sugar alternatives are better for you
From stevia and monk fruit to aspartame and sucralose, many people turn to sugar alternatives thinking they're making a healthier choice. But your body still recognizes many of these as sugar, especially the synthetic ones. They keep your taste buds craving sweetness, mess with your metabolism, and confuse your appetite signals. Some even cause gut issues or headaches. They may not spike your blood sugar like table sugar, but they’re not doing you any favors.
Tip: Use whole dates to sweeten things up naturally.
👉 We like these organic dates.
Myth #2: Fruit is bad for you
Nope. Whole fruits are packed with fiber, antioxidants, and nutrients your body actually knows how to use. They don’t belong in the same category as candy bars and soda. It’s processed sugars, not apples or berries, that are fueling inflammation, insulin resistance, and energy crashes.
Tip: Try eating one serving of antioxidant-rich fruit per day like blueberries, raspberries, or pomegranate seeds.
👉 We like these organic freeze-dried blueberries for convenience.
Get off sugar with Sugarproof tea
Myth #3: You just need more willpower
This is one of the most damaging beliefs. Sugar hijacks your brain’s reward system. It changes your cravings, disrupts your hormones, and keeps you coming back for more. That’s why willpower doesn’t work long-term. The most effective way out is to quit cold turkey. Once you stop feeding the addiction, your taste buds reset, your energy stabilizes, and the cravings stop chasing you around.
Myth #4: If you're not overweight, sugar isn't a problem
Sugar doesn’t just lead to weight gain. It affects your skin, mood, sleep, hormones, immune system, and energy levels, no matter your size. You can be slim and still struggle with blood sugar crashes, anxiety, brain fog, inflammation, and hormonal imbalances that are all linked to sugar intake. Looking “healthy” doesn’t mean your body is functioning at its best.
If you’re ready to stop fighting cravings and start taking control, this is your sign.
Pre-order Sugar Can F*ck Itself: Become Sugar-Proof For Life — a bold, no-fluff guide that helps you understand exactly how sugar hijacks your body and mind, and gives you the tools to finally quit for good.
Inside, you’ll learn how to break the addiction, reset your system, and rebuild your habits and mindset.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.