Loose Leaf Blog

It’s officially pumpkin spice season, and if you’ve ever felt bloated or achy after sipping on a super sweet coffee shop PSL, you’re not alone. The good news? You don’t...

The air is crisp, the pumpkins are glowing, and spooky season is officially here.  If there’s ever been a perfect month to curl up with a cozy fall book and...

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

Our bodies are incredibly adaptable, but seasonal shifts can still throw them off balance. Whether it’s the changing daylight, fluctuating temperatures, or new environmental triggers, these transitions can stress your...

If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping...

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

As the summer heat lingers, it's common to see inflammation flaring up. But fear not! We've curated a selection of the best teas, foods, and products for inflammation to help...

Belly bloat is uncomfortable and frustrating. It can leave you feeling heavy and gassy and wondering, “Why am I so bloated? I look pregnant!” This is especially true for women...

If your body is feeling a little off lately, and the old tricks (like cutting carbs or trying new supplements) aren’t cutting it anymore, this post is for you. Maybe...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...

Celebrating Dry January? Here are the 9 BEST non-alcoholic mocktail recipes you need to keep in your arsenal! They are healthier for your body and your brain and taste absolutely...

Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic...