Loose Leaf Blog

While acute inflammation is a normal and healthy part of healing, chronic inflammation is a different story. When inflammation lingers for months or years, it can contribute to everything from...

When most people think about fighting inflammation, they think about supplements, restrictive diets, or overhauling their entire lifestyle. While nutrition, movement, and stress management all play an important role, one...

When people think of inflammation, their minds often wander to a red, itchy rash, a swollen knee, or a sprained ankle. What most people don't realize is that chronic inflammation...

If you feel like your body changed the moment you blew out the candles on your 40th birthday cake, with more aching joints, bloating, stiffness, or slower recovery after exercise,...

If you've ever noticed that joint pain, bloating, headaches, skin flare-ups, or general discomfort seem worse during the hottest months of the year, you're not imagining it. Summer heat can...

Chronic stress and high cortisol levels can affect everything from digestive issues, brain fog, inflammation, sugar cravings, energy crashes, mood swings, and sleep issues. That’s why we love this calming golden...

Heres what most people experience drinking The Inflammation-Fighting Tea Bundle and what you can expect:

If you’ve been feeling achy, bloated, sluggish, or just not quite like yourself, inflammation in the body may be part of the picture. And before your mind jumps to extreme...

If you’re the kind of person who’s spent decades caring for everyone but yourself, you’re not alone. Whether it’s family, work, or just the constant list of to-dos, it’s easy...

If you have been trying to lose weight, shrink stubborn belly fat, or finally feel less bloated and inflamed, you are not alone. For many women over 40, belly fat...

Although the rich, warming spices that make up a Gingerbread Cookie are usually used for their flavor more than their health benefits, cinnamon, ginger, nutmeg, cloves and cardamom have empirically-studied healing capabilities. These...

If you're looking for a healthy hot beverage that not only tastes great, but also helps you fight inflammation and keep your brain healthy, here is a perfect recipe for...