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Chronic stress and high cortisol levels can affect everything from digestive issues, brain fog, inflammation, sugar cravings, energy crashes, mood swings, and sleep issues. That’s why we love this calming golden milk latte recipe. It's an all-in-one drink that helps you get the sleep you need while reducing the negative effects of stress.
This cozy nighttime latte combines our Cortisol Evening Tea with warming turmeric, cinnamon, ginger, creamy coconut milk, and a touch of sweetness to create the ultimate calming bedtime drink.
Every ingredient in this latte was intentionally chosen to support relaxation and nervous system recovery before bed. Turmeric and ginger help support a healthy inflammatory response, cinnamon helps support balanced blood sugar levels, coconut milk adds healthy fats for a creamy and grounding feel, and the calming herbs in the Cortisol Evening Tea help support a healthier cortisol response naturally.
Let’s make it!
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What You’ll Need
- 1 cup hot Cortisol Evening Tea
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ cup coconut milk
- 1–2 teaspoons honey, maple syrup, or agave
Need something to brew your tea in? Check out all our brewing essentials here.
How to Make It
- Brew 1 cup of the Cortisol Evening Tea (1 teaspoon of tea to 1 cup of hot water)
- Pour the tea into your favorite mug
- Add turmeric, cinnamon, and ginger
- Stir well until combined
- Add coconut milk
- Sweeten with honey, maple syrup, or agave to taste
- Mix well or froth and enjoy warm
Make it with us in this quick step-by-step video:
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When to drink it
This latte is best enjoyed in the evening while winding down for the night, especially after stressful days when your body feels tense, inflamed, or overstimulated.
We especially love it during colder months when you want something extra cozy and grounding before bed.
Enjoy it daily for the best results.
Simple Adjustments
-
Froth the coconut milk for a café-style latte feel
- Use oat milk or another favorite milk instead of coconut milk
- Ice it if warm drinks aren't your thing
- Add a teaspoon of ghee for extra vitamins and omegas
FYI, this tastes even cozier in your favorite oversized mug
About the Cortisol Evening Tea
This recipe uses our Cortisol Evening Tea, which is a blend of nervine and adaptogenic herbs that nourish and calm your nervous system, support a healthy stress response, lower high cortisol levels, and ease tension in the body.
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Why These Ingredients Support Sleep
Turmeric contains curcumin, a plant compound studied for its anti-inflammatory and antioxidant properties. Since chronic stress and poor sleep can both increase inflammation in the body, incorporating anti-inflammatory ingredients into your nighttime routine may help support overall recovery.
Ginger has traditionally been used to support digestion and circulation, while cinnamon may help support more balanced blood sugar levels overnight. Stable blood sugar matters because large fluctuations during sleep can sometimes contribute to nighttime waking and restless sleep.
Coconut milk adds healthy fats that help make this latte feel extra grounding and satisfying, while the calming nervine herbs and adaptogens in the Cortisol Evening Tea help support your body’s natural ability to relax before bed.
Final Note
If you try it and love it, we would love to hear from you. Either send us an email at info@looseleafmarket.comor tag us on your social posts @looseleafteamarket. Happy tea making and sweet dreams.
Want more cozy nighttime recipes? Check out this vanilla latte recipe that promotes sleep
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.