Loose Leaf Blog

The holidays can be a magical time, filled with joy, connecting with people you care about, and plenty of delicious (and calorie-rich) food. So, let’s be real: all those festive...

How often do you flip over a food package and check the sugar content?If your answer is “rarely,” you're not alone. Sugar hides in over 70% of packaged foods, often...

If you're tired of battling sugar cravings or feeling stuck in a cycle of highs and crashes, it’s time for a clean break. Sugar affects your mood, energy, weight, skin,...