Loose Leaf Blog

If you’ve ever wondered how to avoid feeling bloated and puffy during the holidays, you’re not alone. Between festive meals, sugary treats, and indulgent drinks, it’s easy to end up...

If you’ve ever found yourself reaching for sugar or comfort food after a stressful day, you’ve already experienced the power of cortisol in action. Cortisol is your body’s primary stress...

The holidays can be a magical time, filled with joy, connecting with people you care about, and plenty of delicious (and calorie-rich) food. So, let’s be real: all those festive...

It’s officially pumpkin spice season, and if you’ve ever felt bloated or achy after sipping on a super sweet coffee shop PSL, you’re not alone. The good news? You don’t...

The air is crisp, the pumpkins are glowing, and spooky season is officially here.  If there’s ever been a perfect month to curl up with a cozy fall book and...

Our bodies are incredibly adaptable, but seasonal shifts can still throw them off balance. Whether it’s the changing daylight, fluctuating temperatures, or new environmental triggers, these transitions can stress your...

If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping...

Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40....

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

Belly bloat is uncomfortable and frustrating. It can leave you feeling heavy and gassy and wondering, “Why am I so bloated? I look pregnant!” This is especially true for women...

If your body is feeling a little off lately, and the old tricks (like cutting carbs or trying new supplements) aren’t cutting it anymore, this post is for you. Maybe...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...