This post may contain Amazon or other affiliate links.
It’s officially pumpkin spice season, and if you’ve ever felt bloated or achy after sipping on a super sweet coffee shop PSL, you’re not alone. The good news? You don’t have to miss out on cozy fall flavors just because you want something a little healthier. With this gut friendly pumpkin spice latte recipe, you’ll get all the creamy, spiced indulgence you crave without the stomach ache, thanks to a secret ingredient: Joint Support Tea.
This lively, spice forward herbal blend is packed with turmeric, ginger, cardamom, fennel, and other digestion loving, anti inflammatory herbs. When paired with pumpkin puree and warming fall spices, you’ve got yourself the ultimate healthy pumpkin spice recipe that tastes amazing and supports your body.
Share this on Pinterest.
Why This Pumpkin Spice Latte Is Different
Unlike coffee shop versions loaded with sugar and syrups, this latte is made with whole, nourishing ingredients:
-
Pumpkin health benefits: Rich in fiber and antioxidants, pumpkin helps with gut health, stabilizes blood sugar, and adds a creamy texture.
-
Joint Support Tea: Made with rooibos, turmeric, ginger, fennel, and cardamom, all known for their anti inflammatory and digestion friendly properties.
-
Natural sweeteners: Medjool dates keep it sweet without refined sugar.
-
Healthy fats: Almond butter or your favorite nut butter makes it extra creamy and satisfying.
This is one of those healthy fall recipes that not only feels indulgent but also leaves you energized and comfortable afterward.
The 6 Simple Ingredients
Servings: 2
-
1 tablespoon Joint Support Tea
-
1 cup water
-
2 tablespoons pumpkin puree
-
1 cup milk of choice (soy or coconut milk work beautifully)
-
3–4 softened Medjool dates (soak in hot water for 3 minutes to soften)
-
1 tablespoon almond butter (any nut butter works)
-
1/4 tsp pumpkin spice
Equipment Needed
How To Make Your Healthy Pumpkin Spice Latte
-
Add your Joint Support Tea and water to a small pot and simmer on low for 20 minutes. The longer it brews, the deeper and richer the flavor.
-
Stir in the pumpkin puree, then strain out the tea leaves and divide the tea into two mugs.
-
In a high speed blender, combine milk of choice, softened dates, almond butter, and optional pumpkin spice. Blend until smooth and frothy. The blender will naturally warm the milk a bit, but you can heat it further if you prefer a steaming hot latte.
-
Pour the frothy milk mixture into your mugs of pumpkin spice tea. Stir gently, sip, and enjoy the most comforting gut friendly pumpkin spice latte of your life.
Pumpkin Spice Benefits Beyond Flavor
This recipe isn’t just delicious, it’s functional:
-
Supports digestion with fennel, ginger, and cardamom from Joint Support Tea.
-
Reduces inflammation thanks to turmeric, cinnamon, and rooibos.
-
Balances blood sugar with fiber rich pumpkin and naturally sweet dates.
-
Boosts energy and focus without the caffeine crash of coffee.
It’s everything you want in a pumpkin spice latte, cozy, creamy, and festive, but in a way that actually leaves you feeling good afterward.
Don't forget to grab your brewing essentials.
Make This Your New Fall Ritual
This year, skip the coffee shop sugar bomb and try this healthy pumpkin spice latte recipe instead. It’s one of those simple, feel good habits that can make a big difference for your digestion, joints, and overall wellness.
👉 Grab a bag of Joint Support Tea today and make this latte your go to anti inflammatory fall recipe. Your taste buds and your gut will thank you.
If you enjoyed this recipe, you may also like this one, where we give you the best teas to lose weight.
Disclaimer: The information on this website has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.