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If you’ve ever dealt with stiff joints, bloating, fatigue, or mysterious aches that just won’t go away, chances are inflammation is playing a role. While short-term inflammation can help your body heal, chronic inflammation can silently chip away at your health over time. Research shows it may contribute to issues like digestive discomfort, joint pain, and even liver stress. The good news is that you can support your body with daily habits that calm inflammation from the inside out.
One of the simplest and most soothing solutions? Herbal teas. At Loose Leaf Tea Market, we created the Inflammation-Fighting Tea Bundle to make it easy to bring anti-inflammatory herbs into your routine every day. This bundle pairs two powerful blends, Joint Support Tea and Inflammation Relief Tea, designed to help you feel better, naturally.
Below, we’re answering your most-asked questions about these teas, how they work, and how to enjoy them.
Are The Inflammation Teas Caffeine-Free?
Yes. Both Joint Support Tea and Inflammation Relief Tea are 100% caffeine free. You can sip them any time of day or night without worrying about jitters, crashes, or sleep disruption.
What Do The Inflammation-Fighting Teas Taste Like?
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Joint Support Tea: Lively and lightly sweet with heady cardamom, earthy turmeric, and warming spices. Think cozy chai vibes, without the caffeine.
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Inflammation Relief Tea: Soothing and calming, with a gentle herbal flavor that feels like a hug for your nervous system.
What’s the Difference Between Joint Support and Inflammation Relief?
Both teas are designed to lower inflammation, but they target slightly different needs:
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Inflammation Relief Tea: Perfect for easing stress-related inflammation, allergies, digestive discomfort, or recovery after workouts. It’s calming, grounding, and helps your body unwind.
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Joint Support Tea: Focuses on inflammation related to joints and mobility. With turmeric, rooibos, ginger, fennel, and cardamom, it supports pain relief, circulation, energy, focus, skin, and gut health. It’s especially beneficial for age-related stiffness and long-term mobility.
Together, they’re a powerhouse system for tackling inflammation from multiple angles.
How Do You Make The Inflammation-Fighting Teas?
Steep 1 teaspoon of tea leaves in 8 ounces of hot water for 5 minutes or longer. If you’re brewing a larger amount to sip all day, use 4 teaspoons in a quart of hot water. For easy brewing, check out our brewing essentials.
When Should You Drink These Anti-Inflammatory Teas?
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Inflammation Relief Tea: Best in the evening when you’re winding down, after a workout, or during stressful times. It helps your body shift into recovery mode.
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Joint Support Tea: Great in the morning to naturally energize without caffeine. Drink it before workouts to support circulation, after exercise to ease soreness, or before meals to calm digestive inflammation.
What If You’re On Medication?
Our teas are crafted from safe, organic botanicals. Still, if you’re on prescription medications, pregnant, or nursing, it’s smart to check with your doctor or pharmacist before adding new herbs to your routine. A pharmacist can quickly look up any potential herb-drug interactions.
How Long Until You Notice Results?
Everyone is different. Some people notice a difference after just a few cups: less bloating, easier movement, or better digestion. For others, it may take a few weeks of consistent use. Pairing your tea habit with an anti-inflammatory diet can accelerate results. Think leafy greens, berries, salmon, and turmeric-rich recipes.
Looking for anti-inflammatory meal inspiration? Check out this anti-inflammatory cookbook.
Can You Drink Anti-Inflammatory Teas Over Ice, With Milk, or With a Sweetener?
Yes. These teas are versatile and delicious in different forms. Adding milk or natural sweeteners won’t reduce their benefits. Here are two recipes to try:
Joint Support Tea Latte (Hot or Iced)
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1 cup brewed Joint Support Tea
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1/2 cup unsweetened almond or oat milk
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1 teaspoon honey or maple syrup (optional)
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Sprinkle of cinnamon
Heat milk and froth if desired. Pour over brewed tea, sweeten to taste, and top with cinnamon. For an iced version, chill brewed tea, pour over ice, then add cold frothed milk.
Inflammation Relief Iced Mocktail
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1 cup brewed Inflammation Relief Tea, chilled
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1/2 cup sparkling water
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Juice of half a lemon
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1 teaspoon honey (optional)
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Fresh mint leaves
Mix chilled tea with sparkling water and lemon juice. Add honey if desired. Garnish with mint for a refreshing, gut-friendly mocktail.
Check out our brewing essentials
Why Pair The Inflammation-Fighting Teas With Diet and Lifestyle?
Inflammation has many causes: stress, processed foods, lack of sleep, and even environmental toxins. While tea alone can make a big difference, the best results come from a holistic approach. Eating anti-inflammatory foods, moving your body daily, and practicing stress management will multiply the benefits of your tea ritual.
Make Inflammation Relief Your Daily Ritual
Chronic inflammation doesn’t have to control your energy, digestion, or mobility. By making a simple tea ritual part of your day, you can soothe your body, improve comfort, and feel more like yourself again.
You can get the Inflammation-Fighting Tea Bundle here
If you found this interesting, you can learn all about our Cortisol Tea Bundle here
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.