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When most people think about fighting inflammation, they think about supplements, restrictive diets, or overhauling their entire lifestyle. While nutrition, movement, and stress management all play an important role, one of the simplest ways to support your body is herbal tea.
If you've been looking for a delicious way to support your body's natural inflammatory response, this refreshing herbal iced tea recipe is a great place to start. Made with our Joint Support Tea and a handful of simple ingredients, it's packed with warming spices, bright citrus flavor, and herbs traditionally used to support joint comfort, circulation, and a healthy inflammatory response.
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Why Joint Support Tea Makes the Perfect Anti-Inflammation Base
At the heart of this recipe is our Joint Support tea, a organic herbal blend designed to support mobility and help maintain a healhy inflammatory response.
Many of the herbs traditionally used in Joint Support have long histories of use for promoting circulation, aiding digestion, soothing occasional discomfort, and supporting joint health.
Ginger and cinnamon add warming, digestive supporting benefits, while fresh orange provides a burst of natural sweetness and vitamin C.
Together, these ingredients create a vibrant iced tea that's perfect for warm afternoons, post-workout recovery, or simply adding more anti-inflammatory support to your day.
Energizing Herbal Iced Tea Recipe
Ingredients
Yields: 2 servings
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2 teaspoons Joint Support Tea
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2 cups hot water
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1-inch piece fresh Ginger, sliced and lightly crushed
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½ orange, sliced into rounds
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Optional: 1–2 teaspoons maple syrup or sweetener of choice
Tip: brew your tea in these drawstring paper tea bags for easy clean up
Directions
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Add the Joint Support Tea, ginger, and cinnamon stick to hot water.
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Steep for 5-7 minutes, then strain.
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If desired, stir in maple syrup while the tea is still warm.
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Allow the tea to cool, then refrigerate until chilled.
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Place the orange slices in the bottom of two tall glasses and gently muddle to release their juices.
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Fill the glasses with ice.
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Pour the chilled tea over the oranges and ice.
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Garnish with an additional orange slice and cinnamon stick if desired.
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Sip and enjoy!
Dont forget a fun glass to serve it in!
Joint Support is also good iced with some lemon
Why We Love This Recipe
Unlike sugary drinks that can leave you feeling sluggish and make your inflammation worse, this herbal iced tea provides a refreshing way to hydrate while incorporating herbs traditionally used to support joint comfort and inflammation.
It's an easy recipe to make ahead to have on hand for a couple days and a simple way to add more herbal support to your daily routine. If inflammation, stiffness, or occasional joint discomfort have been slowing you down, this recipe is a delicious place to start.
One Last Thing
If you give it a try and let us know what you think, you can tag us on social media @looseleafteamarket or send us an email at info@looseleafmarket.com!
And if you need more inflammation support check out this blog on the best foods, teas, and natural products to combat inflammation.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.