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As the summer heat lingers, it's common to see inflammation flaring up. But fear not! We've curated a selection of the best teas, foods, and products for inflammation to help you tackle this common concern naturally. Whether you're on the hunt for turmeric tea for inflammation or looking for the best foods to eat to reduce inflammation, we've got you covered. Let's dive and learn how to reduce inflammation naturally this summer.
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The Best Anti-Inflammatory Tea Blends To Sip This August
We've selected four of our best tea blends specifically for their anti-inflammatory properties. Each offers a unique flavor profile, packed full of health benefits. Let's explore how these comforting brews can support your journey to reduce inflammation naturally.
Inflammation Relief: Your Go-To Brew for a Soothing Relief
Meet our most popular blend for tackling inflammation, Inflammation Relief. This organic, caffeine-free blend combines the potent anti-inflammatory properties of Tulsi (Holy Basil), Chamomile, and Chrysanthemum. These botanicals work in harmony to provide soothing relief. Many of our customers have seen a significant reduction in symptoms related to arthritis, digestive troubles, and even skin outbreaks. Experience the benefits yourself, brew a comforting cup, and let Inflammation Relief gently usher your inflammation woes away.
Turmeric Fusion: Your Daily Dose of Anti-Inflammatory Goodness
Searching for the best turmeric tea for inflammation? Look no further. Turmeric Fusion is a fragrant, lightly-spiced blend designed to keep inflammation at bay while promoting gut health and focused energy. With the potent power of turmeric and other beneficial ingredients like cardamom and ginger, you may notice greater ease of mobility, reduced bloating, clearer skin, and an overall energy boost as you make this blend a part of your everyday routine.
Happy Place: A Tea Blend That Brings Joy and Relief
Imagine a tea blend that not only tastes like a tropical paradise but also brings you relief from inflammation. Meet Happy Place, a caffeine-free concoction filled to the brim with antioxidants. Infused with ginger and turmeric—two potent anti-inflammatory ingredients—this delightful brew also aids in digestion and eases stress.
Roman Provence Rooibos: A Tranquil Journey to Wellness
Our Roman Provence Rooibos blend is a fruity, floral trip to the aromatic gardens of Provence. It's not just about the flavor—this caffeine-free brew is packed with elderberries, rosehips, rose petals, and lavender, each known for their anti-inflammatory effects. Enjoy this tea hot or iced, and let it transport you to a state of relaxed, inflammation-free bliss.
Your Guide to Anti-Inflammatory Shopping
What To Add To Your Anti-Inflammatory Grocery List This August
- Blackberries: These plump fruits boast potent anti-inflammatory compounds that also give blackberries their deep color. By neutralizing harmful free radicals, they help to mitigate inflammation at a cellular level.
- Melons: Both cantaloupe and watermelon are abundant in a plant compound with potent anti-inflammatory effects. They're also high in water content which promotes hydration, essential for maintaining balanced inflammation responses in the body.
- Dark Grapes: These juicy fruits contain a compound called resveratrol that's renowned for its powerful anti-inflammatory and antioxidant effects.
- Sauerkraut: Not just a tasty sandwich topper, sauerkraut's fermentation process generates probiotics. These beneficial bacteria improve gut health, essential for reducing systemic inflammation, as gut health and inflammation are intrinsically linked.
- Kimchi: Kimchi's spiciness comes from red chili pepper flakes, which are rich in capsaicin, a compound known to exert anti-inflammatory effects. Also a fermented food, it brings gut-healthy probiotics into the mix, making it a double threat to inflammation.
Top Anti-Inflammatory Products To Add To Your Wellness Toolkit
- Yoga Mat: Regular exercise can help manage and reduce inflammation. Yoga is a gentle way to reduce inflammation through mindful movement. Having a comfortable mat can make a big difference in your practice.
- Non-toxic Cookware: Certain types of cookware can leach harmful substances into your food. Switching to non-toxic alternatives can help reduce exposure to toxins, thereby reducing inflammation.
- Air Purifier: An air purifier can help eliminate allergens and toxins in your living space that could contribute to inflammation.
- BPA-free Water Bottles: BPA is a chemical often found in plastic products and has been linked to various health problems, including inflammation. Switching to BPA-free water bottles is a healthier choice. We love reusable bottles like this Large Hydroflask and this Bamboo & Stainless Steel Tea Tumbler.
- Anti-Inflammatory Diet Cookbook: With a wide array of delicious, health-packed recipes, an anti-inflammatory cookbook can revolutionize your meals and help reduce inflammation naturally.
- Omega-3 Oils: Renowned for their powerful anti-inflammatory properties, Omega-3 oils can be an essential addition to your diet. Consider fish oil supplements or plant-based alternatives like this one.
Kickstart Your Anti-Inflammatory Journey with Our August Tea Talk Box
Want to try all four anti-inflammatory tea blends without committing to a full-size? If so, this month's Tea Talk Box is the perfect fit!
Not only will you get to taste a variety of unique teas, but you'll also learn how to transform them into delightful lattes and mocktails---join us on Instagram to be a part of this vibrant community!
Why delay feeling your best? Embark on your journey to a healthier, happier you today with our Tea Talk Box. After all, fighting inflammation can be as simple as sipping on a comforting cup of tea.
Thanks so much for reading! If you enjoyed, check out these 4 Turmeric Recipes For Inflammation.