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As we age, our bodies and health needs change. For women over 40, declining estrogen levels are responsible for many of the changes and issues we experience, such as increased inflammation and heart health concerns. This is why it's super important to focus on wellness routines that support hormonal balance, reduce inflammation, stabilize blood sugar, and promote overall well-being. Here’s a guide to the most important teas, foods, and natural products to help you feel your best throughout the changes of perimenopause and beyond.
Essential Teas for Women Over 40
Although all types of tea provide health benefits, these specific loose leaf tea blends were formulated for wellness and will have the greatest impact on your wellbeing.
Sleek & Slender Tea
Sleek & Slender tea blend is a powerhouse for managing common midlife challenges, from maintaining a healthy weight to keeping your mind clear and sharp. We blended Sleek & Slender tea with powerful botanicals that reduce bloating, support gut health, curb sugar cravings, stabilize blood sugar, boost metabolism, reduce belly fat, and help get rid of brain fog.
Sugarproof Tea
Sugar cravings can be a major hurdle in maintaining a healthy diet, especially as we enter perimenopause, and our tolerance for glucose begins to lessen. Sugarproof tea helps manage those sugar cravings and also supports overall heart health by helping to manage blood pressure. Several years ago, the American Heart Association announced that a diet high in sugar puts you in the highest risk category for dying prematurely due to heart-related causes.
Inflammation Relief Tea
Chronic inflammation is linked to many health issues, and a reduction in estrogen levels has been associated with an increase in inflammation in the body. Inflammation Relief tea helps keep inflammation in check and boosts your immune system by reducing inflammation, alleviating stress, and supporting lung and immune health.
Daily Detox Tea
Daily Detox tea supports liver and kidney health, promotes hormone balance, and improves the health and appearance of your skin. The liver plays a key role in regulating hormones, which is important throughout a woman’s life, and especially so during the menopausal transition. Detoxifying your body can help with hormone balance and gut health, both of which are crucial as we age.
Nitey Nite Tea
Quality sleep is essential for overall health, and Nitey Nite tea helps you unwind and get the rest you need by promoting relaxation and better sleep. It contains passionflower, which helps calm restless thoughts; valerian, a natural sedative; and California poppy, which helps improve the quality of sleep and may help relieve mild pain that can interfere with your sleep.
Essential Foods for Women Over 40
During the different stages of a woman’s life, there are key nutrients that are critical for maintaining health. Iron and folate are particularly important during the childbearing years. During perimenopause and beyond, our nutritional needs change due to declining estrogen and the aging process. The foods listed below are key for women over 40.
Blueberries
Packed with antioxidants, blueberries support brain and vision health and reduce inflammation, helping combat aging, and supporting cognitive function. Blueberries also contain compounds that support connective tissue and collagen levels, so make sure to keep this fruit on hand all year long.
Sweet Potatoes
High in fiber and vitamins, sweet potatoes support digestive health and provide long-lasting energy, helping maintain steady blood sugar levels and overall health. Sweet potatoes are high in beta carotene, a powerful antioxidant that supports healthy skin and eyes.
Cruciferous Vegetables
Rich in vitamins, fiber, and antioxidants, vegetables in the cruciferous family (broccoli, cauliflower, cabbage, and kale) support gut health, detoxification, and hormone balance. These veggies contain indole alkaloids which have anti-cancer properties.
Salmon
Salmon is high in omega-3 fatty acids, which plays a critical role in managing inflammation in the body. The omega-3s found in wild salmon have been shown to support heart health, and cognitive function.
Fermented Foods
It cannot be overstated that a healthy gut is key to overall well-being, so make sure to include fermented foods in your diet, such as kimchi, sauerkraut, and miso. Fermented foods contain probiotics which are so important for overall digestive function. They also support overall immune function.
Tofu
Tofu provides plant-based protein and is rich in nutrients, great for maintaining muscle mass and supporting hormone health. The phytoestrogens found in tofu are especially beneficial for women entering menopause. The most common type of tofu is made from soy, but you can also get tofu made from pumpkin seeds or chick peas.
Essential Wellness Products for Women Over 40
This wellness tracker journal helps you monitor your activity, sleep, diet, and overall health. Keeping track of your lifestyle can motivate you to maintain healthy habits because you can clearly correlate your progress and wins to the choices that you make on a daily basis.
A yoga mat is a must-have, because it provides a comfortable surface for exercise and meditation, supporting regular physical activity and mindfulness practices.
Dumbbells are essential for maintaining muscle mass and bone density. With regulate weekly use, even lightweight dumbbells like these can make all the difference in helping you to age with strength and grace.
Castor Oil nourishes and hydrates the skin, and can also be used for thinning hair and overall scalp health. You can apply castor oil to thinning eyebrows and eyelashes as well. Bonus - it makes a great makeup remover!
Jojoba Oil moisturizes the skin and helps maintain a healthy complexion, making it essential for skincare routines. Jojoba oil is very similar to the sebum produced in our skin, absorbs easily, and is compatible with all skin types.
Pure essential oils can have a profoundly beneficial effect on body and mind. These essential oils are particularly helpful for women over 40:
- Lavender oil promotes relaxation, reduces stress, and improves sleep quality.
- Clary Sage promotes hormone balance and may reduce hot flashes.
- Geranium oil has a toning and tightening effect on mature skin. It also has a soothing effect on the mood.
- Frankincense oil reduces inflammation, supports immune health, and promotes relaxation.
Please note that all essential oils must first be diluted, as they are highly concentrated and are intended for external use only (regardless of what you may have heard). To use: blend a drop of your chosen essential oil into a teaspoonful of carrier oil (jojoba, almond, coconut, or olive oil) and mix well before applying to the skin.
A Gua Sha and Jade Roller promote circulation and reduce puffiness, great for maintaining healthy, glowing skin. When used regularly, these facial tools are believed to impart a more youthful appearance.
Probiotics play a key role in maintaining a healthy gut, which is essential for overall health and well-being.
Omega-3 supplements reduce inflammation and support heart health, essential for managing inflammation and cardiovascular health. This brand of Omega 3 is our favorite.
This vintage-style electric kettle makes brewing tea quick and easy, and encourages regular tea drinking by making the process convenient.
This tea measuring spoon ensures a consistently perfect brew every time.
These drawstring paper tea filters make loose leaf tea drinking so easy and convenient. Simply place a teaspoon of loose leaf tea into the filter, pull the drawstring, and pop it into your cup. It is literally that simple.
Our popular glass tea infuser mug is so convenient for brewing and drinking loose leaf tea, and makes loose leaf tea so simple and enjoyable.
The Nutribullet blender is essential for making nutritious smoothies, so great for incorporating healthy ingredients into your diet easily.
Taking care of your health and well-being becomes increasingly important as you age. By incorporating these teas, foods, and wellness products into your daily routine, you can support your body through the changes that happen to your body after 40.