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Have you heard all the benefits of drinking loose-leaf tea every day, but feel overwhelmed about how to actually incorporate it into your busy life? Between work, errands, and everything else on your plate, it can feel impossible to create space for small wellness rituals. The good news is it doesn’t have to be complicated. With a few simple steps, you can weave the restorative power of tea into your daily routine.
Step 1: Set Up Your Tea Station
Create a dedicated space at home for tea preparation. This makes brewing effortless and enjoyable.
Essentials to include:
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An electric kettle for quick boiling.
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Tea brewing essentials like tea infuser mugs, tea bags, or teapots.
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Your favorite loose-leaf teas, having them visible and accessible, makes it easy to sip throughout the day. You can even store them on the counter in airtight jars for a more aesthetic look and fresher tea.
Step 2: Schedule Your Tea Breaks
Set a reminder on your phone to pause for tea. This might feel simple, but in a busy day, it’s easy to forget. Using your phone’s alarm or calendar app, schedule a few short “tea breaks” at consistent times, morning, mid-afternoon, or whenever you need a reset, or that aligns with the number of cups of tea you want to drink daily.
Think of these reminders as gentle nudges to slow down and check in with your body. When the alert goes off, take a deep breath, brew a cup, and permit yourself to step away from tasks for a few minutes. Over time, these small pauses will become a natural habit, and you’ll start reaching for your tea automatically, without needing reminders. The phone alarm is just a tool to help you build consistency while your body and mind adjust to this simple daily ritual.
Tip: Set your alarm or notification to something pleasant, like birds chirping or soft chimes, rather than an obnoxious “get up now” sound. A gentle cue makes your tea ritual feel like a treat, not another stressor.
A Mock Day Drinking Loose-Leaf Tea
Let's now go through what your day could look like, incorporating tea. We will be drinking the two tea blends in the Cortisol Tea Bundle.
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Cortisol Daytime Tea combines adaptogenic Tulsi to energize your body with relaxing Lemon Verbena and antioxidant-rich Rooibos. It reduces stress and inflammation, supports digestion, and uplifts the mood.
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Cortisol Evening Tea features the calming adaptogen Ashwagandha, relaxing Skullcap, and nourishing Oatstraw to help your body unwind at the end of the day and prepare for deep, restorative sleep.
Morning (8:00 AM): Start Your Day Calm and Energized
Brew Cortisol Daytime Tea to kick off your morning. Sip slowly while planning your day or journaling for a few minutes.
Take Tea to Work (8:30–9:00 AM)
Brew a second cup of Cortisol Daytime Tea in the morning and pour it into your water bottle (iced) or flask (hot) to take with you to work.
Afternoon (2:30 PM): Reset and Recharge
Sip on the tea you brewed in the morning during the afternoon slump. Cortisol Daytime Tea provides natural energy and focus without caffeine jitters, helping you power through the rest of your day.
Evening (6:30 PM): Wind Down with Dinner
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Enjoy a cozy mug of Cortisol Evening Tea with dinner.
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Pour more hot water over the leaves for a second cup a couple of hours before bed. Sip while journaling, reading, or taking a warm bath to fully unwind.
Night (8:30 PM): Prepare for Restful Sleep
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Drink your second cup of Cortisol Evening Tea to prepare for sleep around 10:00 PM.
Your day might not look exactly like this, and that’s fine. No matter how busy you are, finding time for tea doesn’t have to be stressful or complicated. A cup in the morning, one to take with you to work, and an evening cup to wind down is all it takes to support your body, calm stress, and improve sleep. Make it easy, enjoy it, and let tea be a simple part of your day.
Never brewed loose-leaf tea before? That's okay! We have a full guide here.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.