5 Steps to Better Attention September 30, 2018Kita Centella Did you know that the average human has a shorter attention span than a goldfish? If you struggle to focus, you’re in good company. We all wish we had...
5 Brain-Boosting Beverage Recipes September 23, 2018Kita Centella If you're looking for a way to feel alert and energized without caffeine or want to protect your brain from cognitive decline, here are five brain-boosting beverages that taste delicious and use...
How to Beat Brain Fog and Reclaim Your Mind September 16, 2018Kita Centella If you struggle with brain fog, you probably know how hard and frustrating it is to get through the day. From difficulty remembering, to being unable to find the right...
How Exercise Makes You Smarter September 09, 2018Kita Centella Did you know? Exercise is actually even more important for brain health than it is for your body. In fact, brains evolved to allow animals to move- so if you...
