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In a previous article, I mentioned that many customers are looking for green tea for its health benefits. Beverages from the tea plant (Camellia sinensis) including black, white, oolong, puehr, etc., are all considered to be among the world's healthiest drinks. But according to the scientific research, the most significant effects on health have been observed with green tea consumption. If you do an online search for the health benefits and advantages of green tea, there is an overwhelming amount of information. For those who don’t have the time to sift through it all, here are six of the most important health benefits of the amazing green tea:
1) Green Tea Is Good For Your Heart
Drinking green tea is good for your heart in three ways. First, it's packed with antioxidants that protect your cells from harm, which can lower your risk of developing heart disease. Second, green tea has a special compound that can help to lower bad cholesterol levels, which is important for maintaining a healthy heart. And lastly, green tea has a calming effect that can help to keep your heart rate and blood pressure in check.
2) Green Tea Is Good For Your Brain
Green tea isn't just good for your heart - it's also great for your brain! Here's why: green tea contains a compound called L-theanine, which has been shown to have a calming effect on the brain. L-theanine can increase levels of dopamine and serotonin, two neurotransmitters that play a key role in regulating mood and reducing anxiety.
Also, drinking green tea has been linked to improved cognitive function. Research has found that drinking green tea regularly can help to improve memory, attention, and processing speed. One study even found that green tea drinkers had a lower risk of developing cognitive impairment and dementia.
So, if you're looking for a simple and delicious way to support your brain health, sipping on a cup of green tea could be a great place to start!
3) Green Tea Is Good For Your Looks
Studies have found that drinking green tea as well as green tea applied to your skin can reduce acne by helping kill bacteria and relieving inflammation and redness. If you're worried about wrinkles, green tea contains antioxidants can help to prevent signs of aging. It also contains collagen, which promotes skin elasticity and firmness.
4) Green Tea Is Good For Your Bones
Green tea is rich in compounds called catechins, which can help to improve bone density and reduce the risk of fractures. These catechins can stimulate bone formation, which can be especially beneficial for older adults who may be at risk of osteoporosis.
It is also an excellent source of fluoride, which helps to increase bone density and prevent tooth decay, making it an important mineral for overall bone health.
5) Green Tea Is Good For Your Immune System
Special compounds in green tea (the catechins) can fight off harmful bacteria and viruses, making green tea a great natural remedy for colds and other infections. Also, green tea helps reduce inflammation so that your immune system can work more effectively.
Lastly, green tea can also help to improve your gut health, which is essential for a healthy immune system. The polyphenols in green tea can help to promote the growth of beneficial gut bacteria, which can improve your digestion and support your immune function.
6) Green Tea Can Help Prevent Cancer
It is believed that green tea reduces the risk of cancer by reducing the body’s oxidative load. Studies have linked the consumption of green tea to the prevention of several types of cancer including lung, kidney, esophagus, mouth, stomach, small intestine, colon, pancreas, and mammary glands. (Disclaimer: according to most of the studies, you have to drink a lot of green tea to reap these particular benefits. If you're interested in green tea for cancer prevention, make a pitcher or big thermos and drink it all day long.)
Green Tea Blends You Need To Try
Our most popular green tea blend is Ginseng Green Dragon, a carefully crafted blend of green tea and 2 adaptogenic stress-reducing herbs. This energizing blend contains all the benefits of green tea, plus the benefits red ginseng and jiaogulan. Learn more about the blend's health benefits here.
Thanks so much for reading! If you want to learn more about green tea and the different types, check out Green Tea 101.