Collection: Teas For Better Sleep

One of the most important things you can do for your health is to get better sleep. Chronic insomnia is linked to weight gain, lowered immune function, and has recently been associated with diabetes and even Alzhmeimer’s disease. If you’re wondering what to do when you can’t sleep at night, and you want to sleep but your body won’t let you, it’s time to try our collection of teas that help you get the sleep you need. Whether you’re dealing with chronic insomnia, or occasional sleeplessness, our teas can help you relax at night without feeling groggy in the morning. See FAQ about our teas for sleep below.

FAQ for Sleep Teas

Does your sleep tea work?

Our most popular tea for sleep is Nitey Nite. The herbs that we blended together in Nitey Nite tea have been used for centuries to promote deep and restful sleep without waking up feeling groggy.

How soon should I drink the sleep tea before bedtime?

Start sipping on your relaxing sleepytime tea about an hour before bedtime, to relax your body and mind. During that time, switch to dim lighting, turn off your electronics, and avoid stimulating activities to help both your mind and body transition toward sleep. If you have had a particularly stressful day, you can start drinking the tea earlier in the evening, to help take your stress levels down a few notches.