3 Amazing Berries To Help You Feel Vibrant And Energized December 16, 2018Kita Centella Science continues to prove what folk wisdom has held for centuries: that plants can heal your body in so many ways. Many recent discoveries have shown that some of our...
The Lowdown on Sweeteners (and What’s the Best for You!) December 16, 2018Kita Centella3 comments The topic of sweeteners is one that people tend to have strong opinions about, but like with gluten, these opinions are often based more on marketing than on fact. But...
10 Tips To Help You Get The Sleep You Need December 09, 2018Loose Leaf Tea Market Not being able to fall asleep absolutely sucks - we've all been there. Wavering between long sleepless nights and heavy-eyed mornings, I know how challenging it can be to seek that...
How to Keep Winter Weather from Destroying Your Skin December 09, 2018Kita Centella1 comment Every year when the temperatures dropped below a certain point, like clockwork, my hands would break out with eczema- a super painful condition where my skin would tear and bleed....
Got The Flu? Here’s What To Do December 02, 2018Kita Centella2 comments Face it, no matter how well you take care of yourself, anyone with a human body can get sick. True, the better you safeguard your health, the stronger your immune...
3 Simple Baking Swaps to Make Your Holidays Healthier December 02, 2018Kita Centella If you’re anything like us, you’re probably getting ready to load up on yummy holiday desserts this month. And though it can be hard to avoid some of the bad...
How to Get Your Money’s Worth Once You’ve Blown It on Black Friday Shopping November 25, 2018Kita Centella Ahh, Black Friday. The day Americans freeze outside for 14 hours to buy a cart full of $2 towels. Or answer nature’s call in a Best Buy dryer to avoid...
Nutty Rawvocado Wrap Recipe November 18, 2018Kita Centella To my long-term customers who have stuck with me from the restaurant days and have been asking me to publish a cookbook of all the recipes, this is the recipe...
This Black Friday Weekend, Save Big AND Get Healthy! November 18, 2018Kita Centella Our biggest sale of the year is less than a week away, and we couldn’t be more excited to share our deals with you! And while you’ll have to wait...
This Thanksgiving, Blame The Family Drama On Astrology November 11, 2018Kita Centella2 comments If you study astrology for long enough, you'll eventually arrive at the conclusion that there is always some planetary event happening that will interrupt your otherwise peaceful life. This November is no exception. If you’re one...
How I Get Energy Without Caffeine November 11, 2018Kita Centella “I feel jittery when I drink caffeinated beverages, but I still feel drowsy in the morning and foggy during the day. What can I drink to help me wake up,...
Five Ways to Stay in Gratitude November 04, 2018Kita Centella Gratitude, which I like to think of as the practice of enjoying what you already have, makes any day better. But it is especially important on the days when it...