Herbal Smoothies to Beat Inflammation March 17, 2019Kita Centella1 comment Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and...
Want Youthful Skin? Try This Anti-Aging Matcha Masque Recipe March 16, 2019Kita Centella Everyone talks about the many benefits of matcha tea. What’s less known is the benefits of matcha on your skin. Matcha is made from high quality shade grown green tea that’s been...
12 Amazing Reasons to Love Ginger March 10, 2019Kita Centella Even if you’re not really into reading up on health or herbs, you probably know that ginger is good for you. In spite of the fact that ginger is so...
4 Super Easy Tea Recipes That The Whole Family Will Love March 10, 2019Kita Centella *This post can contain Amazon or other affiliate links Tea of all kinds offers a world of healthy beverage options for anyone trying to get off soda or other sweetened...
8 Teas That Love Your Liver: Support Your Body's Detoxification Process, Naturally March 03, 2019Loose Leaf Tea Market3 comments The word “detox” gets thrown around a whole lot, but how many people really know what it means, or how to do it effectively? In short, detoxification is the process...
Quick Hacks to Clear Negative Vibes February 24, 2019Kita Centella2 comments If your life is anything like mine, last week was not for the faint-hearted! Over that weekend, my car was broken into and ransacked overnight while it was parked...
According To Astrology, Here’s What To Expect In March February 24, 2019Kita Centella2 comments March is the month of change and disruption, and is brought to you by the elements Blustery Wind and Chilly Water, the proud sponsors of March Madness and distracted unproductiveness....
A Fragrant & Delicious Indian Tomato Soup February 17, 2019Kita Centella Some of my favorite memories of growing up were the many evenings I spent entranced by the aroma of delicious rasam cooking on the stove. This delicious, brothy tomato soup is a...
New To Using Herbs? Here’s What You Need To Know February 17, 2019Kita Centella Over the years, I have met thousands of people who want to learn about using herbs for health instead of prescription or over-the-counter drugs. Herbs are fundamentally different than drugs....
Try This Creamy, Tea-Infused Strawberry-Chocolate Breakfast Latte February 10, 2019Kita Centella On a recent chocolate strawberry-eating marathon, I wondered: could I make a breakfast drink that reminded me of chocolate-covered strawberries? The answer is YES, and that’s what this blog post is...
22 Incredibly Easy Herbal Health Hacks February 10, 2019Kita Centella Before modern medicine, humans used plants for healing. Even though most villages had a shaman or wise person to call on when serious illness struck, everyone knew at least a...
Top 3 Teas for Your Yoga Practice February 03, 2019Kita Centella If you’re still in the mode of New Year’s transformations (actually, it’s always a good state to be in!), a yoga practice is a fantastic way to improve your overall...