March 17, 2019
Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and ailment-free. Thankfully, it’s really easy to do! These three smoothies are high in anti-inflammatory herbs, seeds (like flaxseeds), nuts (like walnuts), and berries (which fight inflammation through compounds called anthocyanins). Make these smoothies as-is, or experiment with new flavor combinations! Each of these smoothies serves 2-4.
2 cups cold-brewed Joyful Garden
1 cup Walnuts, soaked and drained several times over 8+ hours
1 cup Baby Spinach or Kale
2 frozen Bananas
1⁄2 cup Blueberries
2 teaspoons ground Chia Seeds
Blend the Joyful Garden tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
2 cups cold-brewed Happy Place
3 frozen Bananas
3 Medjool Dates, pitted
2 tbsp. Almond Butter
3 tbsp. Flaxseed, ground
1 cup Baby Spinach
Blend all ingredients together until smooth.
2 cups cold-brewed Strawberry Kiss
1 cup ripe Strawberries
2 tbsp. Goji Berries
2 tbsp. Hemp Seeds
1 tsp. Vanilla Extract
Blend the Strawberry Kiss tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
March 17, 2019
Does the first recipe yield a pink smoothie?
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May 15, 2021
We love Matcha, and we love snacking on these delicious Matcha Bliss Balls. They're lightly spiced, and have the perfect level of sweetness: not too much, just right. They are vegan, gluten-free, and preparation is a breeze.
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