Herbal Smoothies to Beat Inflammation

March 17, 2019 1 Comment

 

Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and ailment-free. Thankfully, it’s really easy to do! These three smoothies are high in anti-inflammatory herbs, seeds (like flaxseeds), nuts (like walnuts), and berries (which fight inflammation through compounds called anthocyanins). Make these smoothies as-is, or experiment with new flavor combinations! Each of these smoothies serves 2-4.

 

Smoothie 1:

2 cups cold-brewed Joyful Garden

1 cup Walnuts, soaked and drained several times over 8+ hours

1 cup Baby Spinach or Kale

2 frozen Bananas

1⁄2 cup Blueberries

2 teaspoons ground Chia Seeds

 

Blend the Joyful Garden tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.

  

 

Smoothie 2:

2 cups cold-brewed Happy Place

3 frozen Bananas

3 Medjool Dates, pitted  

2 tbsp. Almond Butter

3 tbsp. Flaxseed, ground

1 cup Baby Spinach

 

Blend all ingredients together until smooth.

 

 

Smoothie 3: 

2 cups cold-brewed Strawberry Kiss

1 cup Walnuts, soaked and drained several times over 8+ hours

1 cup ripe Strawberries

2 tbsp. Goji Berries

2 frozen Bananas

2 tbsp. Hemp Seeds

1 tsp. Vanilla Extract

 

Blend the Strawberry Kiss tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.

 

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