March 17, 2019 1 Comment
Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and ailment-free. Thankfully, it’s really easy to do! These three smoothies are high in anti-inflammatory herbs, seeds (like flaxseeds), nuts (like walnuts), and berries (which fight inflammation through compounds called anthocyanins). Make these smoothies as-is, or experiment with new flavor combinations! Each of these smoothies serves 2-4.
Smoothie 1:
2 cups cold-brewed Joyful Garden
1 cup Walnuts, soaked and drained several times over 8+ hours
1 cup Baby Spinach or Kale
2 frozen Bananas
1⁄2 cup Blueberries
2 teaspoons ground Chia Seeds
Blend the Joyful Garden tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
Smoothie 2:
2 cups cold-brewed Happy Place
3 frozen Bananas
3 Medjool Dates, pitted
2 tbsp. Almond Butter
3 tbsp. Flaxseed, ground
1 cup Baby Spinach
Blend all ingredients together until smooth.
Smoothie 3:
2 cups cold-brewed Strawberry Kiss
1 cup Walnuts, soaked and drained several times over 8+ hours
1 cup ripe Strawberries
2 tbsp. Goji Berries
2 frozen Bananas
2 tbsp. Hemp Seeds
1 tsp. Vanilla Extract
Blend the Strawberry Kiss tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
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May 09, 2022
Gail
March 17, 2019
Does the first recipe yield a pink smoothie?