March 17, 2019
Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and ailment-free. Thankfully, it’s really easy to do! These three smoothies are high in anti-inflammatory herbs, seeds (like flaxseeds), nuts (like walnuts), and berries (which fight inflammation through compounds called anthocyanins). Make these smoothies as-is, or experiment with new flavor combinations! Each of these smoothies serves 2-4.
2 cups cold-brewed Joyful Garden
1 cup Walnuts, soaked and drained several times over 8+ hours
1 cup Baby Spinach or Kale
2 frozen Bananas
1⁄2 cup Blueberries
2 teaspoons ground Chia Seeds
Blend the Joyful Garden tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
2 cups cold-brewed Happy Place
3 frozen Bananas
3 Medjool Dates, pitted
2 tbsp. Almond Butter
3 tbsp. Flaxseed, ground
1 cup Baby Spinach
Blend all ingredients together until smooth.
2 cups cold-brewed Strawberry Kiss
1 cup ripe Strawberries
2 tbsp. Goji Berries
2 tbsp. Hemp Seeds
1 tsp. Vanilla Extract
Blend the Strawberry Kiss tea with the walnuts in a high-speed blender, and strain through a nut-milk bag (you can dehydrate the pulp and turn it into a nut flour for baking, if you like). Rinse out the blender and add back the nut milk you just made with the other ingredients, and blend until smooth.
March 17, 2019
Does the first recipe yield a pink smoothie?
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July 19, 2021
You are intentional and conscientious with your tea choices. You invested your hard-earned dollars into high quality, fresh, loose leaf tea tea, not just for the superior taste, but also for the many health benefits that tea promises. It makes sense that you want to store your tea just as thoughtfully.
Here is what you need to know about storing your loose leaf tea...
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