Ditching Dairy? Here's Your Guide To Plant-Based Milk Substitutes A question we hear all the time: what can I use instead of milk? The answer: get a pen, because it's a long list. Although the plant-based milk craze seems like...
Can't Have Dairy? No Problem! Skip The Almond And Soy Milk, And Try This Tasty Banana Milk Recipe Instead When my littlest granddaughter was six months old, her mama discovered that she had a dairy allergy. Milk products of all kinds turned her skin red and inflamed with eczema. I wanted to...
Here's How To Brew A Proper Cup Of Irish Tea In Ireland, tea is the most important beverage in every household. Although black tea with milk and sugar might not sound so special, the ritual of preparing a “proper cup” in Ireland...
An Eye-Opening Full Moon Tea Ritual For People Who Just Can't Figure Out What They Want In Life Does this sound like you? Bored at work Can't figure out what your passion is Know that there's more to life but don't know what it's supposed to be You're...
Natural Remedies For Heartbreak Heartbreak sucks. It’s the opposite of the euphoric feeling you get when you’re falling in love. If you’re alive, then you will not be spared; at some point in your...
Try These Decadent And Luxurious Chai-Infused Chocolate Truffles! One of the most decadent forms of chocolate are truffles. Rich, lush, and creamy, melt-in-your-mouth chocolate truffles are actually quite simple to prepare and require only two ingredients: chocolate and a...
Ditching Dairy? Here's Your Guide To Plant-Based Milk Substitutes March 19, 2021Kita Centella A question we hear all the time: what can I use instead of milk? The answer: get a pen, because it's a long list. Although the plant-based milk craze seems like...
Can't Have Dairy? No Problem! Skip The Almond And Soy Milk, And Try This Tasty Banana Milk Recipe Instead March 15, 2021Kita Centella When my littlest granddaughter was six months old, her mama discovered that she had a dairy allergy. Milk products of all kinds turned her skin red and inflamed with eczema. I wanted to...
Here's How To Brew A Proper Cup Of Irish Tea February 27, 2021Kita Centella In Ireland, tea is the most important beverage in every household. Although black tea with milk and sugar might not sound so special, the ritual of preparing a “proper cup” in Ireland...
An Eye-Opening Full Moon Tea Ritual For People Who Just Can't Figure Out What They Want In Life February 19, 2021Kita Centella1 comment Does this sound like you? Bored at work Can't figure out what your passion is Know that there's more to life but don't know what it's supposed to be You're...
Natural Remedies For Heartbreak January 31, 2021Kita Centella1 comment Heartbreak sucks. It’s the opposite of the euphoric feeling you get when you’re falling in love. If you’re alive, then you will not be spared; at some point in your...
Try These Decadent And Luxurious Chai-Infused Chocolate Truffles! January 25, 2021Kita Centella One of the most decadent forms of chocolate are truffles. Rich, lush, and creamy, melt-in-your-mouth chocolate truffles are actually quite simple to prepare and require only two ingredients: chocolate and a...
Try This Warming Ginger Lentil Soup Recipe January 02, 2021Kita Centella1 comment The health benefits of lentils are often overlooked, but the truth is that these itty-bitty beans pack a whole lot of nutrients in a tiny package. Lentils are low in...
Guilt-Free No Bake Chocolate Mint Cookies December 17, 2020Kita Centella3 comments If you’re trying to embrace healthy eating, reduce your sugar sugar intake, and cut out white flour and processed foods, but you still want to indulge once in a while,...
Try This Delicious Tea-Infused Apple Crumble Recipe November 07, 2020Kita Centella Nothing says autumn like the flavors and aromas of apple and cinnamon. So we came up with a tea-infused twist on a classic fall favorite - apple crumble! If you've...
November 2020 Vibes, According To Astrology November 02, 2020Kita Centella1 comment We live in an uber-nutty world right now, so I took a peek at what is happening astrologically to give you a little heads-up about what’s happening in the cosmos. This...
Is Your "Healthy" Diet Slowly Killing You? The Connection Between Inflammation And The Food You Eat October 10, 2020Kita Centella1 comment A few years ago, I was diagnosed with rheumatoid arthritis. This meant that if I wanted to live an energetic and healthy life without having to rely on medications, I...
Love Matcha? Love Chocolate? Then You Will Love This Energizing And Creamy Chocolate Matcha Latte! August 31, 2020Kita Centella If you’re looking for a healthy new beverage to kick-start your day, feel energized and alert, and add a whole bunch of antioxidants into your diet, you will love this simple...
