4 Amazing Reasons To Love Chai November 25, 2019Kita Centella1 comment Besides the fact that properly made chai tastes like a cozy winter day and feels like a hug from the inside, real chai tea (not the sugar-laden kind that comes...
Try This Luscious Tea-Infused Strawberry Bliss Smoothie Bowl May 19, 2019Kita Centella I love this time of year for the amazing fruits that are in season! In the last few weeks, I’ve found the juiciest, most delicious strawberries—and so, I was inspired...
Sip into Spring with This Scrumptious Strawberry Green Tea Cooler April 28, 2019Loose Leaf Tea Market As a health enthusiast, I have always been captivated by the medicinal properties of everyday foods. With the arrival of spring and summer, we can't help but get excited about...
Herbal Smoothies to Beat Inflammation March 17, 2019Kita Centella1 comment Inflammation is at the root of so many physical ailments, from joint pain to acne to brain degeneration. Maintaining an anti-inflammatory diet will help you to stay healthy, happy, and...
4 Super Easy Tea Recipes That The Whole Family Will Love March 10, 2019Kita Centella *This post can contain Amazon or other affiliate links Tea of all kinds offers a world of healthy beverage options for anyone trying to get off soda or other sweetened...
A Fragrant & Delicious Indian Tomato Soup February 17, 2019Kita Centella Some of my favorite memories of growing up were the many evenings I spent entranced by the aroma of delicious rasam cooking on the stove. This delicious, brothy tomato soup is a...
Try This Creamy, Tea-Infused Strawberry-Chocolate Breakfast Latte February 10, 2019Kita Centella On a recent chocolate strawberry-eating marathon, I wondered: could I make a breakfast drink that reminded me of chocolate-covered strawberries? The answer is YES, and that’s what this blog post is...
A Decadent Dark Chocolate Puehr Milkshake October 21, 2018Kita Centella If you’ve gotten the October Magic Box, you might be wondering what’s the best way to use the Dark Chocolate Puehr you’ve received. This amazing recipe is a crowd-pleaser! It’s...
5 Brain-Boosting Beverage Recipes September 23, 2018Kita Centella If you're looking for a way to feel alert and energized without caffeine or want to protect your brain from cognitive decline, here are five brain-boosting beverages that taste delicious and use...
A Refreshing Lychee Mango Tropical Cooler June 10, 2018Kita Centella Just discovered an Asian market with tons of tropical fruit? Try this amazing Tropical Cooler recipe that's so refreshing and delicious!
How I Never Get Sick On Kool-Aid Anymore May 26, 2018Kita Centella When I was a kid, one of my favorite summer drinks was an ice-cold glass of Kool-Aid. I’m embarrassed to admit that on more than one occasion, I drank so much Kool-Aid that...
Kick A Cold With This Spiffy Spicy Soup September 22, 2017Kita Centella2 comments What you eat when you’re sick can either make you feel better, or make you feel worse. If you’ve got a head cold with sneezing and a runny nose,...
