A Healthy Pumpkin Spice Latte Recipe You Can Enjoy This Fall, Without The Stomach Ache - Loose Leaf Tea Market

A Healthy Pumpkin Spice Latte Recipe You Can Enjoy This Fall, Without The Stomach Ache

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It's Pumpkin Spice Latte season, but if you're like me, you get a nasty stomach ache every time you finish a Starbucks PSL. With this fantastic, healthy recipe, you can enjoy the yummy fall flavors and the creamy, frothy texture without regret! So keep reading if you want a super simple recipe that tastes even better than it looks.

homemade pumpkin spice latte

The 6 Simple Ingredients

Servings: 2

  • 1 tablespoon Pumpkin Spice Chai Tea 
  • 1 cup water
  • 2 tablespoons of pumpkin puree
  • 1 cup milk of choice (I used soy milk for its fat content, but coconut would also be great)
  • 3-4 softened medjool dates (place in hot water for 3 minutes to soften them)
  • 1 tablespoon almond butter (if you don't like almond butter you can use another nut butter or you can leave this out - but I do recommend it because it will make it extra creamy)
  • *Optional: 1/4 tsp pumpkin spice

Equipment needed

healthy homemade pumpkin spice latte

How To Make This Delicious Pumpkin Spice Latte

  1. First, add your tea and water into your small pot and simmer on low for 20 minutes. You want the tea to brew as dark as you can: the longer, the more flavorful!
  2. Add in your pumpkin puree and give it a nice stir. Strain out your leaves and add your tea to two mugs.
  3. Add your milk of choice, softened medjool dates, almond butter, and optional additional pumpkin spice (only if you like it extra spicy) to a high speed blender and blend until completely smooth and frothy. The blender will heat up the milk a bit, but feel free to heat up if you like it super hot.
  4. Add the sweet milk mixture to your pumpkin spice tea, and you're done!


I hope you love this recipe as much as I do! It's so comforting because it just screams "Fall!" If you enjoyed this recipe, check out this Turmeric "Boba" Milk Tea Recipe. 

Find a sample of Pumpkin Spice Chai and 3 other incredible fall teas in this months Tea Talk box.


vegan healthy pumpkin spice latte

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