inflammation fighting brain boosting berry iced tea recipe

Fight Inflammation and Boost Brain Power With This Delicious Iced Tea Recipe

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Inflammation is at the root of so many health conditions: from minor skin rashes to terminal brain diseases. The scary reality is that most people are struggling from this chronic inflammation, already. However, by incorporating healing spices and herbs into your daily lifestyle and exercising daily, you can protect your body and mind against it. Here's one recipe you need in the mix if you want to heal your body naturally!

yummy iced tea recipe

The Benefits of The Ingredients

This recipe is jam-packed with inflammation-fighting herbs and botanicals that help support your overall health by reducing the damage caused by inflammation. If we went over all the benefits of each ingredient found in all the teas, this article would be obnoxiously long! So instead, here are just four of the incredible botanicals you're getting when you drink this iced tea recipe:

  • Rosemary, found in An Elephant Never Forgets, is a powerful antioxidant rich in anti-microbial and anti-inflammatory compounds.
  • Rooibos, found in I Heart Pomegranates, is powerfully anti-inflammatory and packed with antioxidants, reducing your risk of many diseases.
  • Berries like blueberriespomegranates, and cranberries are all rich in bioflavonoids, giving these fruits their dark color. These beautiful, rich, dark pigments also mean that they are anti-carcinogenic, anti-inflammatory, and antioxidant-rich. Eating more dark berries can support your memory, concentration, and overall brain function by preventing inflammation in the brain.
  • Lemons are a great source of vitamin c, so along with other vitamin c rich foods, they help to reduce free radical damage in the body and mind.

     Let's make it!

    fresh blueberry and lemon

    What You Need For This Iced Tea

    *If you only have one of the teas, feel free to use 2 teaspoons of the one instead. However, it's extra flavorful with both, with a sweet flavor from I Heart Pomegranates and a fresh, complex flavor from An Elephant Never Forgets.

    How To Make This Inflammation Fighting Iced Tea

    1. First, brew your tea. Add your I Heart Pomegranates and An Elephant Never Forgets to your hot water for 5-15 minutes. If you're adding maple syrup, add it here.
    2. Add your frozen blueberries and ice to your favorite glass, add a squeeze of lemon and pour over your tea.
    3. Garnish with your lemon rounds and fresh rosemary or mint.

     

    It's that easy! This recipe is so refreshing and delicious, that you forget it's so healthy! I hope you enjoyed this blog: if you did, check out this inflammation fighting iced tea recipe: Fight Inflammation With This Energizing Iced Tea.

     

    tea subscription box

     

    Find I Heart Pomegranates and An Elephant Never Forgets in this month's Brain-Boosting Tea Talk Box, along with Turmeric Fusion and our yummy Pumpkin Spice Chai! You'll get 3+ servings of each of the four teas, so you can try them out, without commitment to a full size. 

    Follow along with us Instagram and TikTok where we post recipes, tips and demos updated every day! We discuss health benefits of the September Brain Teas and give you unique ways to use each tea.

     

    Thanks for reading!



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