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Many of us are engaged in a silent battle - a battle against inflammation, the root cause of numerous health issues such as allergies, joint pain, gut disorders, and autoimmune diseases. The weapons? Lifestyle adjustments, particularly those related to diet and exercise, form the arsenal. If you're wondering "what tea helps with inflammation in the body?", we're here to introduce you to our secret weapon, our power-packed iced tea recipe.
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Harnessing the Anti-Inflammatory Power of Tea and Spices
Our specialty crafted blend leans on the strong shoulders of antioxidant-rich black tea, renowned for its natural sugar balancing abilities. When you're thinking, "what is the #1 best drink to reduce inflammation?", this blend quickly surfaces as the prime candidate.
We then amplify the potency of our blend with the timeless inflammation-fighting duo of ginger and turmeric. Ginger, a cherished agent in natural pain relief, is particularly beneficial for easing pain and inflammation in the digestive tract. Turmeric isn't just an inflammation combatant; it also aids in the metabolism of proteins and fats, a welcome bonus.
But we didn't stop there. To balance and enhance the flavor profile while contributing additional health benefits, we included gas-relieving cardamom and cholesterol-controlling cinnamon. This aromatic brew is not just a drink; it's a therapeutic potion, a health elixir waiting to soothe your system.
Let's get to it!
How to Brew the Ultimate Anti-Inflammatory Iced Tea
The Anti-Inflammatory Ingredients You Need For This Iced TeaYields: 2 servings
- 2 teaspoons Lucky Morning Spice
- 2 cups hot water
- 1" piece of fresh ginger, sliced and pounded
- 1/2 orange, sliced into rounds
- 1 cinnamon stick
- Optional: 1-2 teaspoons maple syrup or another sweetener of choice
How To Make This Tea For Inflammation
- Steep your Lucky Morning Spice, cinnamon stick, and ginger in hot water for 1-3 minutes.
- Strain, and then let the tea chill in the refrigerator. If you're adding sweetener, do it now.
- Grab a tall glass and add your orange wedges. Muddle the fruits to release all the awesome flavors and health benefits!
- Add ice over the muddled oranges, and then pour over your cooled, strained tea.
- Garnish with an orange round and your cinnamon stick. Enjoy!
Why Choose This Anti-Inflammatory Blend?
Here's the deal: inflammation isn't just a temporary health issue. It's a long-term concern that needs to be managed effectively. If you've been seeking ginger tea for inflammation or turmeric tea for inflammation, look no further. Our blend encompasses these elements and more, making it an all-rounder when it comes to fighting inflammation.
When you sip on Lucky Morning Spice, you're not only taking a step towards reducing inflammation, but you're also contributing to your overall health. The antioxidants in black tea, the digestive benefits of ginger, the metabolic support from turmeric, the soothing effect of cardamom, and the heart-health support from cinnamon all work together.
And the beauty is, you're getting all these benefits in a single, delicious glass of iced tea!
Sip, savor, and enjoy the peace of knowing you're caring for your body with every delicious drop. Happy sipping!