Loose Leaf Blog

The winter holiday season is the time of year to gather with your beloveds to share stories, gifts, and good food and drink. Tea is my favorite drink all year...

For thousands of years, Ashwagandha has been used in India for rejuvenating the body and mind. Although the long name might look a little intimidating, it means “like a horse”,...

World-renown dermatologist Harold Lancer treats some of the world’s most recognizable faces: Oprah Winfrey, Jennifer Lopez, Beyoncé, and Kim Kardashian, to name just a few. His apparent ability to freeze...

Holiday time is often a period where even the healthiest eaters let go a little bit and indulge in decadent foods. However, you don’t have to compromise anything with this...

My favorite way to prepare vegetables is to roast them. Cauliflower is so versatile and satisfying, and fun vegetable to experiment with new spices and flavors. The spice mix in...

  Have you ever looked at a carpet and wondered what lived in it? If so, were you grossed out by the thought of miniscule creatures prancing, leaping, and galloping...

I tend to get dehydrated very easily in Arizona. This is never more evident than in the winter. As the weather started to cool down a couple weeks ago, I...

Thanksgiving is here, and for most people, that means lots of food! If you’ve been trying to eat healthy and don’t want to lose your momentum, the best way to...

The practice of burning sage in the home has been gaining popularity over the last ten years or so. Although it’s an ancient practice, people have been rediscovering the benefit...

I’m a hardcore juice enthusiast. I have been juicing for over ten years, and I owe so much of my personal transformation to juicing: losing forty pounds and keeping it...

When I was still in herb school in 1998, I teamed up with a couple of my classmates to start our own herbal remedy company. (I later discovered that all...

November is a month full of high notes and action. Key words: bustle, go, warmth, and focus. Just because the energy is positive doesn’t mean it will stay that way...