What Six Mugs Of Daily Detox Did For My Skin And Digestion In One Day November 19, 2017Sulinya Ramanan I tend to get dehydrated very easily in Arizona. This is never more evident than in the winter. As the weather started to cool down a couple weeks ago, I...
Massaged Salad Recipe November 18, 2017Kita Centella2 comments Thanksgiving is here, and for most people, that means lots of food! If you’ve been trying to eat healthy and don’t want to lose your momentum, the best way to...
Smudging: An Ancient Answer To Modern Problems November 11, 2017Kita Centella The practice of burning sage in the home has been gaining popularity over the last ten years or so. Although it’s an ancient practice, people have been rediscovering the benefit...
Too Busy for a Juice Cleanse? Try a Tea-Tox November 11, 2017Sulinya Ramanan I’m a hardcore juice enthusiast. I have been juicing for over ten years, and I owe so much of my personal transformation to juicing: losing forty pounds and keeping it...
Here Is How To Make Antiviral Elderberry Syrup Recipe November 11, 2017Kita Centella When I was still in herb school in 1998, I teamed up with a couple of my classmates to start our own herbal remedy company. (I later discovered that all...
November Horoscopes By Kita November 05, 2017Kita Centella November is a month full of high notes and action. Key words: bustle, go, warmth, and focus. Just because the energy is positive doesn’t mean it will stay that way...
November Greeting November 05, 2017Kita Centella Hello and Happy November everyone! November is off to a strong and positive start, with the full moon on Saturday the 4th, and a solid lineup of new classes throughout the month...
Moroccan Vegetable-Chickpea Stew November 04, 2017Kita Centella The holiday season always means food. Most families love to serve traditional favorites, but there is always someone who introduces a dish that’s unique and different but eventually becomes a...
Researchers Turn Spinach Leaf Into Beating Heart Tissue November 04, 2017Nick Brown This absolutely blows me away. Researchers at the Worcester Polytechnic Institute have managed to turn a spinach leaf into human heart tissue. They used a solution to strip the leaf to...
The Truth About Weight Loss Teas November 04, 2017Nick Brown A quick google of weight loss teas will yield you a staggering number of results for teas that are claimed to be able to make you lose weight. Clever titles...
The Origins Of Halloween October 28, 2017Kita Centella I’ve always been fascinated with the origins of our modern holidays. I went through a period of my life when our modern traditions felt hollow, and I had to do...
Zen Life Class Photos October 28, 2017Nick Brown  One of our most popular classes so far is Zen Life, taught by Sulinya. During this class, students learned to make their own relaxing herbal and aromatherapy products, taught...