Loose Leaf Blog

  Craving something creamy and delicious, but without dairy and refined sugar? Want another idea for how to use your favorite Pumpkin Chai Spice tea? This mouth-watering custard is the...

December is here, and it begins full throttle with a full moon in Gemini on the third, which, interestingly enough, is the same day Mercury goes into retrograde. If you’re...

After 7 years of working with Kita, I am going to move down a new path into the world of cyber-security. Working with Kita has been fun, educational, incredibly rewarding,...

Inflammation is an immune response that your body stages to fight against invaders and repair damaged tissues. However, when an immune response is unnecessary or persists for a very long...

The winter holiday season is the time of year to gather with your beloveds to share stories, gifts, and good food and drink. Tea is my favorite drink all year...

For thousands of years, Ashwagandha has been used in India for rejuvenating the body and mind. Although the long name might look a little intimidating, it means “like a horse”,...

World-renown dermatologist Harold Lancer treats some of the world’s most recognizable faces: Oprah Winfrey, Jennifer Lopez, Beyoncé, and Kim Kardashian, to name just a few. His apparent ability to freeze...

Holiday time is often a period where even the healthiest eaters let go a little bit and indulge in decadent foods. However, you don’t have to compromise anything with this...

My favorite way to prepare vegetables is to roast them. Cauliflower is so versatile and satisfying, and fun vegetable to experiment with new spices and flavors. The spice mix in...

  Have you ever looked at a carpet and wondered what lived in it? If so, were you grossed out by the thought of miniscule creatures prancing, leaping, and galloping...

I tend to get dehydrated very easily in Arizona. This is never more evident than in the winter. As the weather started to cool down a couple weeks ago, I...

Thanksgiving is here, and for most people, that means lots of food! If you’ve been trying to eat healthy and don’t want to lose your momentum, the best way to...