Loose Leaf Blog

Everyone had a great time at the DIY Spa Class. Thanks to all for coming!   The table is set and ready   Flowers to uplift the spirit     Sulinya...

  Photo Credit: Aaron Burden   October is my favorite month. I grew up in rural Connecticut, where October meant blue skies, colorful leaves, crisp and chilly mornings, and best...

  One of the most important lessons I’ve learned in my 15+ years of working with customers who want to get healthy using natural remedies: if something tastes gross to...

Is your hair dull, brittle…droopy and lifeless? Pay attention, because it might be telling you to examine your diet and make some changes. Fasting and restrictive diets can have a...

  What you eat when you’re sick can either make you feel better, or make you feel worse. If you’ve got a head cold with sneezing and a runny nose,...

Episode 32 - 4 Thieves Oil Kita talks about 4 Thieves Oil, what it is, and how you use it.

  Seven hundred years ago, a wave of death ravaged humanity, killing off a third of the human population. It spread rapidly. People lost faith in doctors, and even many...

  I was bottling essential oils in the formulary the other day and felt inspired to share a little bit about how natural aromatherapy can help parents, teachers, and kids...

  It’s not always easy to eat healthy all the time, especially when you’re in a hurry, so it really helps when you plan ahead a little and have a...

 *this post may contain Amazon or other affiliate links   Sometimes, no matter how well you take care of yourself, you end up getting sick with the flu. Here is a...

We’re all creatures of habit. Whether we realize it or not, much of what we do on a daily basis happens automatically. I’m not referring to things like breathing or...

*Note: this is a mostly fictional and fairly long post written for entertainment value. If you don't have time for that, skip to the Nutshell Summary at the bottom of...