DIY Spa Class Photos September 30, 2017Sulinya Ramanan Everyone had a great time at the DIY Spa Class. Thanks to all for coming!  The table is set and ready  Flowers to uplift the spirit   Sulinya...
October Greeting From Kita September 30, 2017Kita Centella1 comment  Photo Credit: Aaron Burden  October is my favorite month. I grew up in rural Connecticut, where October meant blue skies, colorful leaves, crisp and chilly mornings, and best...
Autumn Herbal Energy Bites September 28, 2017Kita Centella  One of the most important lessons I’ve learned in my 15+ years of working with customers who want to get healthy using natural remedies: if something tastes gross to...
How To Have Hair For Days September 22, 2017Kita Centella Is your hair dull, brittle…droopy and lifeless? Pay attention, because it might be telling you to examine your diet and make some changes. Fasting and restrictive diets can have a...
Kick A Cold With This Spiffy Spicy Soup September 22, 2017Kita Centella2 comments  What you eat when you’re sick can either make you feel better, or make you feel worse. If you’ve got a head cold with sneezing and a runny nose,...
4 Thieves Oil September 16, 2017Kita Centella Episode 32Â - 4 Thieves Oil Kita talks about 4 Thieves Oil, what it is, and how you use it.
The Protective Power Of 4 Thieves Oil September 16, 2017Sulinya Ramanan  Seven hundred years ago, a wave of death ravaged humanity, killing off a third of the human population. It spread rapidly. People lost faith in doctors, and even many...
Essential Back-To-School Aromatherapy For Teachers and Parents September 16, 2017Kita Centella  I was bottling essential oils in the formulary the other day and felt inspired to share a little bit about how natural aromatherapy can help parents, teachers, and kids...
Power Berry Granola September 15, 2017Kita Centella  It’s not always easy to eat healthy all the time, especially when you’re in a hurry, so it really helps when you plan ahead a little and have a...
7 Dos and Don'ts When You Have The Flu September 15, 2017Kita Centella  *this post may contain Amazon or other affiliate links  Sometimes, no matter how well you take care of yourself, you end up getting sick with the flu. Here is a...
How To Start Healthy Habits September 09, 2017Kita Centella We’re all creatures of habit. Whether we realize it or not, much of what we do on a daily basis happens automatically. I’m not referring to things like breathing or...
The Hot Dog Conspiracy Of 1986 - And Why You Shouldn't Microwave Your Tea September 08, 2017Nick Brown1 comment *Note: this is a mostly fictional and fairly long post written for entertainment value. If you don't have time for that, skip to the Nutshell Summary at the bottom of...