Loose Leaf Blog

Hot flashes, night sweats, mood swings, and sleepless nights aren’t just inconvenient, they can throw off your daily life and make menopause feel overwhelming. The good news? You can support...

Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40....

Chronic stress is more than just a mental burden; it wreaks havoc on your hormones, sleep, digestion, and metabolism. If you’re feeling wired and tired, craving sugar like crazy, or...

As the summer heat lingers, it's common to see inflammation flaring up. But fear not! We've curated a selection of the best teas, foods, and products for inflammation to help...

Belly bloat is uncomfortable and frustrating. It can leave you feeling heavy and gassy and wondering, “Why am I so bloated? I look pregnant!” This is especially true for women...

If your body is feeling a little off lately, and the old tricks (like cutting carbs or trying new supplements) aren’t cutting it anymore, this post is for you. Maybe...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...

As we age, our bodies and health needs change. For women over 40, declining estrogen levels are responsible for many of the changes and issues we experience, such as increased...

Do you ever feel like you're trudging through the day, barely able to stay focused or motivated? If so, you're not alone. In today's fast-paced world, it's all too easy...

Ever thought about why, even with all those top-tier skincare products and treatments, your skin and hair still aren't glowing as they should? Inflammation and skin health might be more interconnected than...

Imagine this: it's the plot of a thrilling spy movie, but instead of international espionage, the story is playing out in your kitchen, your bathroom, and even in your lunch...

We've all had those slightly startling mornings, standing under the harsh bathroom light, realizing that yes, those are indeed new wrinkles making an appearance on our skin. Premature aging can...