Loose Leaf Blog

Do you know why so many people don’t realize how stressed their body is until a health issue comes up? Because stress isn’t always obvious. It’s not always a racing heart,...

Stress doesn’t always look like feeling anxious or overwhelmed. Sometimes it looks like exhaustion, poor sleep, headaches, digestive issues, body aches, brain fog, or feeling like your body just isn’t...

When your body feels stiff, achy, or run down, another cup of coffee isn’t always what you need. Sometimes your body is asking for a little more support, especially when...

Poor sleep, increased feelings of depression, joint pain, more cravings for sugar and comfort foods, heightened anxiety, more hair shedding, and grogginess can all seem to show up as the...

Fall has a way of making us want to slow down. The mornings get cooler, the days get shorter, and suddenly a warm mug of tea and an earlier bedtime...

Stress has a way of affecting far more than your mood. It can influence how well you sleep, how much energy you have, your cravings, your weight... and even how...

As we get older, many of us start thinking more about supporting our heart, joints, or digestive health, but what about our brains? Brain health plays a role in everything...

Our Cortisol Daytime Tea was created to help support a healthy stress response, promote calm, focused energy, and nourish your nervous system throughout the day.  And thanks to its bright, fruity,...

Feeling run down after a long day? Whether you've been running from meeting to meeting, working out, spending time in the sun, or simply dealing with the everyday demands of life,...

Mornings set the tone for the rest of your day. Instead of rushing out the door with a cup of coffee in one hand and your stress in the other, take...

Sometimes you don't want another glass of water; you want something carbonated, and that is perfectly okay. But instead of reaching for a sugary soda, try this calming Lemon Spritzer.

Most people don't think twice about what's in their favorite summer drinks. But many bottled teas, lemonades, and fruity beverages are loaded with added sugars and artificial ingredients that can...