Loose Leaf Blog

Does it seem like you have a harder time falling asleep or staying asleep when the summer sun is blazing? You’re not alone. Many people experience more disrupted sleep during...

Sleep is essential for maintaining overall well-being, restoring your body and mind, and giving you the energy to fully enjoy these long summer days. Prioritizing quality rest this time of...

If you feel tired all the time, even when you’re trying to take care of yourself, you’re not imagining it. Many women over 40 feel exhausted despite eating fairly well,...

If you feel tired most days, you’re not alone. Many women rely on coffee or energy drinks just to keep up with work, family, and the long list of daily...

As the sun sets and the moon takes center stage, it's time to unwind, relax and prepare your mind and body for a peaceful night's rest. But how about adding...

Welcome to our April blog, where we're celebrating the renewed sense of vitality in the air. We will be exploring all the different ways we can tap into this natural...

We often think of detoxification as something that starts with food, supplements, or a strict plan. But before you jump into the next detoxification program, it’s important to understand this:...

Tulsi, also known as Holy Basil, is more than just an herb, it’s a daily act of care you can feel. Long celebrated in Ayurveda as a sacred plant, Tulsi...

Is the stress getting to be too much? Our chronic stressors, whether they be project deadlines or paying bills, aren't going to suddenly go away. But luckily, there are 7 doable things you...

Back in the day, when our ancestors were being chased by lions, having a stress response, aka a cortisol spike, was a lifesaver! This reaction would give them an instant burst...

If you’ve ever found yourself reaching for sugar or comfort food after a stressful day, you’ve already experienced the power of cortisol in action. Cortisol is your body’s primary stress...

The holidays can be a magical time, filled with joy, connecting with people you care about, and plenty of delicious (and calorie-rich) food. So, let’s be real: all those festive...