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Welcome to our April blog, where we're celebrating the renewed sense of vitality in the air. The world around us is coming back to life, with trees budding and flowers blooming. We'll be exploring all the different ways that we can tap into this natural energy to revitalize our bodies and minds: from nourishing foods and invigorating exercises to restorative herbs and mindfulness practices.
So sit back, relax, and join us on this journey of discovery as we explore the abundance of foods and natural remedies that help us feel more alive and energized!
Boost Your Energy Naturally: Discover the Top Teas for All-Day Vitality
Bulletproof Breakfast
Bulletproof Breakfast is the tea blend that will supercharge your mornings and give you the energy you need to power through the day. With rich, smooth dark chocolate and creamy coconut flavors, this energizing brew is so deliciously addicting, you'll forget all about your morning coffee.
Packed with fermented puehr leaves, this tea supports healthy gut flora and promotes digestion, helping your body better absorb the nutrients it needs to keep you going. Also, because it creates a much more even and sustainable energy boost than coffee does, this tea allows you to maintain peak performance throughout the day without a midday crash. Check out Bulletproof Breakfast here.
Sleek & Slender Tea
Made with energizing white tea, along with herbs that boost gut health and control sugar cravings, this delicious and refreshing blend is the perfect way to stay alert and focused while supporting your metabolism and gut health.
But the benefits don't stop there. Ginger, one of the key ingredients in this tea, is known for its anti-inflammatory properties that promote digestive health, which can help to reduce fatigue and improve overall wellbeing. Plus, with the added bonus of antioxidant-rich white tea and soothing peppermint, this low-caffeine blend is a must-have for anyone looking to stay energized and feel healthy all year long.
So whether you're looking to improve your gut health, power through a busy workday or just need a little boost to get you through your afternoon slump, Sleek & Slender is the perfect choice for natural energy and vitality.
Smooth Jazz Tea
Looking for energy without the caffeine? Smooth Jazz is a rich and delicious blend of botanicals that build your energy without stimulating your nervous system. This tea contains herbs like chicory and dandelion root, which have been used for centuries to promote liver health. When your liver is happy and healthy, your digestion works better, which means less fatigue and greater absorption of the nutrients from your food.
Smooth Jazz also contains antioxidant-rich cacao, and he shou wu, an ancient and beloved Chinese tonic herb that builds your energy and vitality, and also has a beneficial effect on your hair. When enjoyed regularly, Smooth Jazz can restore your energy levels naturally, without interfering with your sleep or giving you the caffeine jitters.
Your Success Shopping List For April
Power Up Your Pantry: Top Energizing Foods to Add to Your Grocery List
- Oatmeal: A bowl of oatmeal in the morning is an excellent source of complex carbohydrates that provides a slow and steady release of energy throughout the day. The high fiber content of oats helps to keep you feeling full and satisfied.
- Quinoa: Another great source of complex carbohydrates, quinoa is high in protein that provides sustained energy. Its magnesium content also helps to regulate energy levels.
- Almonds: These little powerhouses are high in healthy fats and protein that provide sustained energy. Their magnesium content helps to regulate energy levels too.
- Greek yogurt: High in protein, Greek yogurt helps to keep you feeling full and satisfied. Its probiotics support a healthy gut, which improves overall energy levels.
- Leafy greens: Nutrient-dense leafy greens like spinach and kale are packed with iron and folate, which help to support healthy blood flow and oxygenation. This reduces fatigue and improves overall energy levels.
- Salmon: Rich in omega-3 fatty acids, salmon helps to reduce inflammation and improve brain function. This can reduce fatigue and improve overall energy levels. If you are vegetarian or vegan, you can get similar benefits from chia seeds and flaxseeds!
Energizing Natural Products To Fuel Your Body & Mind This April
- Adjustable Ankle Weights will help you make the most of your walks.
- How To Train A Wild Elephant And Other Adventures In Mindfulness is a great book if you want to learn to practice mindfulness in your daily life. This book is awesome for beginners or those who struggle with meditation, but still want to use mindfulness to improve their focus and self-awareness.
- Get a Balance Ball For Your Desk for your posture and core strength. It keeps your body and mind slightly more active all day, and engages your core muscles while still sitting at your desk.
- This Essential Oil Candle handcrafted natural candle will brighten and energize your atmosphere.
- Sparkling Apple Cider Vinegar Drink is a great addition to your diet for gut-health and energy.
- Grab some Nutritional Yeast for it's high amounts of b12, a vitamin essential for energy production in the body. Sprinkle on your savory meals and enjoy the cheesy, umami flavor!
- Bee Pollen for its natural energy-boosting properties due to its high levels of B vitamins, amino acids, and enzymes. Sprinkle on top of your oatmeal or add to your smoothie for an extra nutrient boost!
You can sense that spring is in the air, and the world around us is beginning to thaw and warm up. And what better way to celebrate this season of renewal than with a steaming cup of tea? This month's teas are the perfect pick-me-up for body and soul, with their refreshing and revitalizing ingredients. So sit back, breathe in the fresh spring air, and savor every sip of these delicious brews. Cheers to a season of growth, rejuvenation, and endless possibilities!