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With June's extended daylight hours and the pull to make the most of every warm evening, you might find yourself struggling to drift off to sleep at your usual time. If that sounds familiar, you're definitely not alone.

Sleep is essential for maintaining overall well-being, restoring your body and mind, and giving you the energy to fully enjoy these long summer days. Prioritizing quality rest this time of year is key, and we’re here to help you get there.

 

Your Better Sleep Shopping List

 

1. The Best Herbal Teas for Sleep

 

The Cortisol Evening Tea

The Cortisol Evening Tea is a calming, caffeine-free blend designed to help your body unwind at the end of the day.

The Cortisol Evening Tea contains an all-organic blend of nettle leaf, ashwagandha, oatstraw, dandelion root, and skullcap. This blend combines nourishing herbs, relaxing nervines, and adaptogens to support a healthy stress response. Ashwagandha has been shown in multiple studies to support healthy cortisol levels, while skullcap and oatstraw gently calm the nervous system, and nettles provide your nervous system with the nutrients it needs to function optimally.

We’ve also added dandelion root to support liver function, so your body can repair while you sleep.

The flavor is fresh, green, and slightly grassy. We recommend sipping The Cortisol Evening Tea as part of your nightly wind-down routine to help your body relax and prepare for sleep.

 

The Cortisol Sleep Tea

Can't take ashwagandha? We've got you. This ashwagandha-free sleep tea helps guide your body into a deeper state of calm while lowering cortisol levels and supporting healthy blood pressure.

The Cortisol Sleep Tea contains an all-organic blend of hibiscus, lemon verbena, butterfly pea flower, lemongrass, passionflower, lavender, chamomile, hawthorn leaf & flower, and linden. Together, these herbs help calm the mind, relax the body, support restful sleep, and promote a healthy heart.

It has a smooth, rich, slightly fruity flavor and brews into a naturally beautiful purple color.

 

Inflammation Relief Tea

The Inflammation Relief tea is a great addition to your routine if you:

• Deal with inflammation
• Have allergies or sensitivities
• Experience a stressed or upset stomach
• Need support after workouts or physical activity

The Inflammation Relief tea is made with an organic blend of tulsi (holy basil), chamomile, peppermint, ginger, orange peel, lavender, rose petals, and calendula.

The Inflammation Relief tea is a great tea to cozy up with at the end of the day to relax tension in both the body and mind and help you prepare for a good night's sleep.

 

The Daytime Cortisol Tea

While nighttime routines are important, how you manage stress during the day plays a major role in how well you sleep.

If cortisol stays elevated throughout the day, it can make it harder for your body to fully relax at night, leading to restlessness or difficulty falling asleep.

Incorporating the Daytime Cortisol Tea into your daily routine can help support a balanced stress response, making it easier to unwind in the evening and get the restful sleep your body needs.

Made with nervine and adaptogenic herbs, the Daytime Cortisol Tea helps you feel calm yet alert all throughout the day, helping you to not feel wired but tired in the evening.

 

2. Sleep Supporting Foods

Let’s explore a few staples that can naturally support better sleep:

• Almonds – Rich in magnesium, which plays a key role in sleep quality
• Kiwi – Contains serotonin, which helps regulate your sleep cycle
• Tart cherries – A natural source of melatonin to support your body’s internal clock
• Fatty fish – Like salmon or tuna, provide omega-3s and vitamin D to support serotonin production
• Flaxseeds & chia seeds – Plant-based sources of omega-3s and tryptophan
• Walnuts – Contain melatonin and healthy fats that support restful sleep

Incorporating these foods into your routine can help you fall asleep more easily and wake up feeling refreshed.

3. Holistic Products that Support Sleep

A few simple additions to your nighttime routine can create a more calming sleep environment:

• Sleep mask – Helps block light and signal to your body that it’s time to rest
• Magnesium bath salts – Relax muscles and calm the mind before bed
• White noise machine – Creates a consistent, soothing background sound
• Herbal sleep balm – A calming ritual to help signal bedtime
• Ceramic tea infuser mug – Makes your evening tea ritual easier and more enjoyable
• Yoga mat – Encourages gentle stretching to release tension
• Sleep journal – Helps clear your mind and build a consistent routine

The Bottom Line

While sleep can feel harder to come by during long, busy days, the right habits can make all the difference.

By combining calming teas, supportive foods, and simple nighttime rituals, you can create the conditions your body needs to fully relax and recharge.

Jazz up your tea with this cinnamon sleep tea latte recipe

 

Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.