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If your nighttime routine currently consists of being exhausted all day... only to suddenly feel wide awake the second you get into bed, you’re not alone.
High cortisol levels from chronic stress can leave your nervous system feeling overstimulated at night, making it harder to fully relax, stay asleep, and wake up feeling rested.
That’s why we love this Calming Cherry Cooler recipe.
This refreshing nighttime drink combines our Cortisol Evening Tea with tart cherry juice, creating the perfect balance of calming herbs and natural sleep-supporting compounds in one delicious, iced tea-style drink.
Let’s make it!
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What You’ll Need
- 1 cup of the Cortisol Evening Tea
- A glass of ice
- Unsweetened tart cherry juice (to fill the rest of the glass)
- Sweetener of choice, if desired
Need something to brew your tea in? Check out all our brewing essentials here.
How to Make It
- Brew the Cortisol Evening Tea (1 teaspoon of tea to 1 cup of hot water)
- Allow the tea to cool slightly
- Fill a tall glass with ice
- Pour the tea into the glass until it’s about ¾ full
- Top with unsweetened tart cherry juice
- Sweeten if desired, or enjoy the natural tart flavor as-is
- Stir well and enjoy
Make it with us in this quick step-by-step video:
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When to drink it
This cooler is perfect in the evening, a few hours before bed, especially after stressful days when your nervous system feels overstimulated. Drink it daily for best results.
We especially love it during warmer months when you want something calming and refreshing.
Simple Adjustments
- Add sparkling water for a mocktail-style twist
- Use honey or maple syrup if you prefer it sweeter
- Add fresh cherries or orange slices for an extra fancy feel
- Prefer fruitier flavors or can't have ashwagandha? Swap the Cortisol Evening Tea for our Cortisol Sleep Tea instead
- Not a fan of cold drinks? Don't add the ice
FYI, a fun glass and a reusable straw make this even better
About the Cortisol Evening Tea
This recipe uses our Cortisol Evening Tea, which is a blend of nervine and adaptogenic herbs that nourish and calm your nervous system, support a healthy stress response, lower high cortisol levels, and ease tension in the body.
Can't do ashwagandha? Swap it for The Cortisol Sleep Tea for a fruitier and equally delicious version.
Why Tart Cherry Juice at Night?
Tart cherry juice has become popular in the wellness world because it naturally contains melatonin, the hormone that helps regulate your sleep-wake cycle.
Some studies suggest tart cherry juice may help support longer sleep duration and improved sleep quality, especially when consumed regularly before bed. It’s also rich in antioxidants and plant compounds that may help support recovery and reduce inflammation caused by chronic stress.
Combined with calming nervine herbs and adaptogens, this cooler becomes an easy and delicious way to support your body’s natural ability to relax at night.
And honestly? It feels way more fun than another plain glass of water.
Final Note
If you try it and love it, we would love to hear from you. Either send us an email at info@looseleafmarket.com or tag us on your social posts @looseleafteamarket. Happy tea making and sweet dreams.
Did you know the summertime affects your sleep? Check out this blog to learn why
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.