Loose Leaf Blog

Shopping for someone who loves tea? Or maybe you're looking for a thoughtful wellness gift for someone who could use a little extra support with stress, sleep, digestion, or their...

Looking for healthy holiday drinks that aren't another cocktail, soda, or sugar-filled punch? Herbal tea is one of the easiest ways to add non-alcoholic holiday drinks to your party while...

When you're stressed, your body releases stress hormones that make your heart beat faster and constrict your blood vessels. This can temporarily raise your blood pressure. That’s why the busy...

There is something about a cold morning that makes it extra hard to get moving. You wake up, your joints feel a little stiff, your body feels sluggish, and all you...

Mixing teas can be an easy way to incorporate more blends into your daily routine, support multiple wellness goals in one cup, and even create new flavor combinations you love....

If you’re new to loose-leaf herbal tea, you might wonder: How much do I use? How long do I steep it? Do I need a special infuser? And when am...

The name Cortisol Heart Tea Bundle might sound a little confusing at first. What does cortisol have to do with heart health? Well, actually, a lot. When you’re stressed, cortisol...

Stress has a sneaky way of making itself at home in the body. At first, you may simply feel a little more tired or irritable than usual. Then sleep becomes...

You do not have to avoid every holiday food to take care of your gut. These 10 simple, holistic tips can help support digestion so you can enjoy the season...

If your stomach regularly feels bloated, uncomfortable, or sensitive, your gut may be asking for a little extra support. Stress, certain foods, poor digestion, and an imbalanced gut can all...

Do you know why so many people don’t realize how stressed their body is until a health issue comes up? Because stress isn’t always obvious. It’s not always a racing heart,...

Stress doesn’t always look like feeling anxious or overwhelmed. Sometimes it looks like exhaustion, poor sleep, headaches, digestive issues, body aches, brain fog, or feeling like your body just isn’t...