Loose Leaf Blog

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

Our bodies are incredibly adaptable, but seasonal shifts can still throw them off balance. Whether it’s the changing daylight, fluctuating temperatures, or new environmental triggers, these transitions can stress your...

Around your forties, a major shift begins to take place beneath the surface. Estrogen starts to decline, and with it, your body’s ability to regulate cortisol becomes compromised. These changes...

How often do you flip over a food package and check the sugar content?If your answer is “rarely,” you're not alone. Sugar hides in over 70% of packaged foods, often...

If you're tired of battling sugar cravings or feeling stuck in a cycle of highs and crashes, it’s time for a clean break. Sugar affects your mood, energy, weight, skin,...

If you're still counting grams of sugar but reaching for sugar-free snacks, or skipping fruit because "it's full of sugar," this one’s for you. These common myths might be keeping...

Summer is here, and it’s the perfect time to swap out sugary drinks and diet sodas for something that actually supports your body, especially if you’re a woman over 40....

We didn’t expect it either: the number one piece of feedback we’re hearing about our Cortisol Evening Tea is that people are finally getting deep, uninterrupted sleep, some even saying they...

Chronic stress is more than just a mental burden; it wreaks havoc on your hormones, sleep, digestion, and metabolism. If you’re feeling wired and tired, craving sugar like crazy, or...

We all deal with stress. It’s part of being human. But what happens when the occasional chaos of life doesn’t let up, and your body starts to sound the alarm...

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

If you’ve been tossing and turning, waking up multiple times, or just can’t seem to get a good night’s sleep no matter what you try, you might be dealing with...