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Summer changes everything, including what our bodies need to feel their best. As temperatures rise, many people notice shifts in hydration, sleep, digestion, energy levels, stress tolerance, skin health, and even hormones. Hot weather, increased activity, travel, sun exposure, and disrupted routines can all put extra stress on the body during the summer months.

The good news? Simple choices like drinking iced herbal tea, eating seasonal produce, and incorporating a few products into your routine can make a huge difference in how you feel all summer long.

 

 

Refreshing Summer Iced Teas You’ll Want on Repeat

Hydration is everything during the summer months, but sugary sodas, artificial lemonades, and overly sweet drinks can leave you feeling sluggish, bloated, and drained. Instead, these flavorful herbal blends help you stay refreshed while supporting your wellness goals naturally.

Sugarproof Tea

Don’t overlook this blend during summer! Sugarproof Tea has a naturally fruity flavor thanks to hibiscus, balanced with sweet cinnamon and a refreshing hint of mint. Served over ice with a squeeze of lemon, it becomes the perfect healthier alternative to sugary summer drinks while helping you kick your sugar habit. Sugarproof Tea can help satisfy cravings without added sugar or calories.

Tip: Brew a pitcher ahead of time and keep it in the fridge for an easy grab-and-go wellness drink.

 

 

Menopause Tea

For women over 40, hot summer weather can feel extra intense. The Menopause Tea was crafted to help support your body naturally during the menopause transition while also helping you feel cooler and more comfortable.

The Menopause Tea combines cooling herbs like hibiscus and lemon verbena with herbs that help with hormonal fluctuations like chaste tree and red clover. The flavor is bright, smooth, and especially delicious served over ice on hot afternoons.

Our other essential menopause summer hack is this portable fan.

 

Cortisol Daytime Tea

Summer should feel relaxing, not overwhelming, but that can be hard when you greet the season with an already burnt-out nervous system. The Cortisol Daytime Tea was created to help lower stress levels throughout the day while keeping your brain sharp and ready for the day's activities.

Cortisol Daytime Tea is a caffeine-free organic tea that has a light, lemony, fruity flavor. It contains adaptogenic herbs like tulsi, nervine herbs like lemon verbena, and anti-inflammatory herbs like rooibos. These herbs help support your body’s natural stress response while delivering protective antioxidants that are especially helpful during the busy summer months.

Tip: Put it in your water bottle to take with you on your summer adventures.

 

 

 

Cortisol Evening Tea

Long summer days are wonderful… until your nervous system refuses to wind down at night. The Cortisol Evening Tea is designed to help you gently transition from busy summer energy into deep evening relaxation.

The Cortisol Evening Tea helps you unwind by calming the nervous system, easing tension that has built up during the day, and stopping that mental chatter, all while lowering high cortisol levels. It’s perfect after late dinners, busy travel days, or overstimulating summer schedules.

Create a calming ritual with it by sipping a warm mug while reading outside (Thank you, long days), watching the sunset, or enjoying a quiet screen-free evening.

Tip: make it as a latte with oat milk and honey.

 

Cortisol Sleep Tea

Nothing impacts your mood, energy, skin, and overall wellness more than quality sleep. The Cortisol Sleep Tea helps support deeper relaxation and more restful nights naturally.

The Cortisol Sleep Tea helps calm the mind and body so you can fully recharge overnight. Summer can throw routines off balance with vacations, late nights, and extra stimulation, making sleep support even more important this time of year.

It is also a great option for those who can not tolerate ashwagandha in our Cortisol Evening Tea. It's also a bit more fruity and floral if green and grassy isn't as much your forte.

 

 

 

 

Seasonal Foods That Help You Glow From the Inside Out

One of the easiest ways to support your health naturally is by eating with the seasons. Summer produce is packed with hydration, antioxidants, vitamins, and nutrients that help your body thrive during warmer weather.

Here are some of our favorite healthy summer staples:

Blueberries

Loaded with antioxidants that support healthy aging, brain health, and vision support. Toss them into yogurt bowls, smoothies, or iced tea garnishes.

Cucumbers

Cooling, hydrating, and wonderful for your skin. Add them to infused water, salads, or fresh summer wraps.

Green Beans

Fresh summer green beans are rich in fiber and vitamin K, supporting digestion and bone health.

Melons

Watermelon, cantaloupe, and honeydew are incredible for hydration and digestion. Try eating fresh melon first thing in the morning for an energizing start to your day.

Strawberries and Raspberries

These summer berries are packed with vitamin C, fiber, and powerful antioxidants that support glowing skin and overall wellness.

Fresh Herbs 

Mint, basil, lemon balm, and lavender all shine during summer. They add fresh flavor while supporting digestion, relaxation, and mood.

 

 

Our Favorite Healthy Products for Summer Fun

 

• Glass Iced Tea Tumbler with bamboo lids
• Diamond Ice Cube Molds
• Rose Ice Molds for mocktails
• Rose Gold Muddler for fresh herbs and fruit
• Mocktail Cocktail Set
• Glass Pitcher for Tea Punch
• Vintage Tea Glasses
• Eco-friendly Sunscreen
• Reusable Water Balloons for kids and families
• Adorable To-Go Iced Tea Tumbler

Oh, and don't forget a book to read by the pool

Final Note

Staying healthy during summer doesn’t have to feel restrictive or complicated. Simple things like drinking nourishing tea, eating seasonal foods, prioritizing hydration, and prioritizing staying on top of stress can make a huge difference in how you feel all summer long.

Here’s to a season filled with sunshine, relaxation, glowing skin, better sleep, and joyful moments!

Need an iced tea recipe? You can find some here.

 

Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.