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Ever have those mornings where you just feel, well... a bit like a balloon ready to pop? We've all been there. That's why our Mango Chia Ginger Tea is a game-changer. Imagine sipping on a drink that's a blend of ginger and turmeric's inflammation-soothing powers, chia seeds and chamomile for that digestion-loving boost, and the immunity magic of mango and rooibos. One drink that prepares you to feel fabulous all day!
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The Health Benefits Of This Immune-Boosting Digestive Tonic
- Ginger: This zesty root helps soothe the tummy and rev up metabolism.
- Rooibos: Packed with antioxidants, it's a caffeine-free buddy for your skin and immune system.
- Lemongrass: Fresh and uplifting, this herb helps detoxify and can calm an upset stomach.
- Chamomile: Chamomile doesn't just help soothe your mind, it can also help to soothe the stomach and reduce bloating!
- Calendula: A floral gem that supports skin health, adding a glow from the inside out.
- Turmeric: This golden spice doesn't just reduce inflammation, but it also helps to soothe the stomach and boost immunity.
- Chia seeds: Chia seeds slowly release energy, ensuring you stay fueled throughout the morning. Packed with fiber, they support digestive health, and their rich omega-3 content means they're great for brain and heart health.
- Fresh Mango: With nearly 70% of your daily recommended vitamin C, you'll be getting immunity power first thing in the morning, reducing the chance that you get sick!
Now don't worry, you don't need to go collecting all these ingredients individually, because most of the power comes from one blend: Happy Place. All YOU need is 5 simple ingredients, and you're set! Let's get to it.
The 5 Ingredients You Need To Supercharge Your Mornings
- 2 tablespoons Happy Place loose-leaf tea blend
- 1 tablespoon of fresh ginger juice
- 1 large mango, peeled and cubed
- 3 tablespoons organic chia seeds
- 1 tablespoon honey (optional)
You'll also need some glass jars for storing your prepped tea!
How To Make This Morning Digestion Tea Recipe
Brew the Tea: Pour 4 cups of hot water over the Happy Place tea blend. Let it steep for 5 minutes. Strain the tea into a glass pitcher.
Sweeten: While the tea is still warm, add honey (if using) and stir until fully dissolved.
Mash the Mango: In a separate bowl, use a muddler to mash the mango cubes until smooth.
From the metabolism-enhancing qualities of ginger, the antioxidant-rich nature of rooibos, to the digestive comfort offered by chamomile, every sip of this drink promises wellness. Blend in the hearty texture of chia seeds, the vibrant immunity boost from fresh mango, and you've got a morning drink crafted for rejuvenation.
It's more than just a tea; it's a daily ritual, an immunity defense, and a stomach-soother all in one. Whether you're battling bloating or seeking a daily wellness boost, this tea is your morning's best friend. Dive into the magic of holistic ingredients and elevate your mornings!
Share this recipe, spread the wellness, and remember, the secret to a great day starts with taking care of yourself in the morning! If you enjoyed this recipe, check out this Golden Milk Chai Recipe for brain health and inflammation!