December 01, 2022
If you're looking for a healthy hot beverage that not only tastes great, but also helps you fight inflammation and keep your brain healthy, here is a perfect recipe for you. Golden Milk Chai is a delicious recipe that combines all of the goodness of turmeric with the incredible benefits of Chai!
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If you're unfamiliar with Golden Milk, it is a hot beverage that features the healing powerhouse spice turmeric, along with cinnamon, ginger, and a little bit of pepper. The turmeric and the spices are blended into milk (any kind of milk is great, but a non-dairy milk is the most popular choice). There are many health benefits attributed to Golden Milk:
Pretty impressive, right? But don't forget how healthy real Chai is also! (And I do not mean the stuff that comes pre-sweetened in a carton, or in the form of a syrup.) Here are some of the many health benefits that genuine Chai delivers:
So you can see how combining them will give you a seriously healthy boost every time you drink it. Click here to read more about the benefits of Chai.
When you're ready, let's head to the kitchen and make the recipe!
Note that many people say to always add a little bit of black pepper to Golden Milk. Because most Chai recipes use either black pepper or white pepper, you don't need to add any extra, unless you feel like it; an 1/8 teaspoon of ground pepper will be plenty.
Happy healthy sipping! If you enjoyed this recipe, check out our Pumpkin Spice Latte recipe.
September 28, 2021
I am definitely going to try this! It seems to be good for all the things that I need, and I prefer more natural remedies.. I will let you know if it helps me as said. Thanks for the suggestion.
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