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If your stomach regularly feels bloated, uncomfortable, or sensitive, your gut may be asking for a little extra support. Stress, certain foods, poor digestion, and an imbalanced gut can all contribute to irritation and inflammation.
This refreshing ginger mint spritzer is made with Inflammation Relief Tea and several digestion-friendly ingredients. It is citrusy, lightly spicy, and perfect when you want something more exciting than a regular cup of tea.
How This Herbal Tea Recipe Supports Your Gut
Inflammation Relief Tea
Inflammation Relief Tea contains a soothing blend of Tulsi, chamomile, ginger, peppermint, orange peel, lavender, rose petals, and calendula.
These herbs work together to support the gut in several ways:
- Tulsi helps calm the nervous system and supports the body’s response to stress. This matters because ongoing stress can affect digestion and contribute to gut discomfort.
- Chamomile has traditionally been used to soothe the digestive tract and ease occasional cramping, gas, and tension.
- Ginger supports healthy digestion and helps calm occasional nausea, bloating, and inflammatory discomfort.
- Peppermint helps relax the digestive tract, which may relieve occasional gas, bloating, and stomach discomfort.
- Calendula is a gentle, soothing herb traditionally used to support irritated tissues, including the lining of the digestive tract.
- Orange peel adds warming digestive support along with a bright citrus flavor.
- Lavender and rose petals help promote relaxation, which may benefit digestion when stress is contributing to stomach discomfort.
Because the gut and nervous system are closely connected, supporting both can be especially helpful. This tea does more than target inflammation. It also helps your body relax so it can digest more comfortably.
Ginger
Ginger contains natural compounds called gingerols, which have antioxidant and anti-inflammatory properties. It also helps stimulate digestion and supports healthy movement through the digestive tract.
Adding fresh or crystallized ginger gives this recipe a warming kick while providing extra support for occasional nausea, gas, and bloating.
Lime
Lime is rich in vitamin C and antioxidants that help protect the body against oxidative stress. Its bright acidity also balances the spicy ginger and cooling mint in this recipe.
You can substitute lemon if that is what you have available or if you prefer its flavor.
Fresh Mint
Both spearmint and peppermint have traditionally been used to support digestion. Mint may help relax the digestive tract and ease occasional gas, bloating, and stomach discomfort.
Fresh mint also makes this spritzer taste crisp and refreshing. If you want to take a homemade drink to restaurant level, fresh herbs are one of the easiest ways to do it.
Now, let’s make it!
Ingredients
Makes 1 to 2 servings:
- 1 handful of fresh mint
- 1 small lime, cut into wedges
- 1 teaspoon chopped fresh or crystallized ginger
- 1 cup brewed Inflammation Relief Tea
- Lemon or lime sparkling water
- Optional: 1 to 2 teaspoons honey or another sweetener
- Ice
- A large glass jar with a lid
How to Make Your Soothing Ginger Mint Spritzer
1. Brew the tea
Add one heaping teaspoon of Inflammation Relief Tea to one cup of hot water. Steep for five minutes, strain, and allow the tea to cool. Add ice if you want to cool it quickly.
For a cold brew version, combine one heaping teaspoon of tea with one cup of cold water. Place it in the refrigerator for at least two hours, then strain.
2. Muddle the lime, mint, and ginger
Add the lime wedges, fresh mint, and ginger to a large glass jar. Add your sweetener now if you are using one.
Gently muddle the ingredients to release their natural flavors and aromas. You do not need to crush them completely. A light muddling is enough.
3. Add the tea
Fill the jar with ice, then pour the brewed Inflammation Relief Tea over the muddled ingredients. Close the lid and shake well.
Top with sparkling water for a light, bubbly finish.
Drink it directly from the jar or strain it into a glass. This recipe makes approximately two smaller servings, so you can save the rest for later or share it with a friend.
Get Inflammation Relief Tea in the Inflammation-fighting tea bundle with Joint Support tea for complete inflammation and digestive support
A Simple Way to Give Your Gut Extra Support
This spritzer is not a cure for gut inflammation, but it is a refreshing way to incorporate herbs that support digestion, relaxation, and a healthy inflammatory response.
You can enjoy Inflammation Relief Tea warm when your stomach needs something soothing or turn it into this sparkling recipe when you want a flavorful alcohol-free drink.
If ongoing bloating, pain, or digestive changes do not improve, talk with a healthcare professional to help identify the underlying cause.
If you enjoyed this recipe, you may also like Inflammation-lowering spiced cider
Disclaimer: The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any illness. Please consult your healthcare provider before using herbal remedies, especially if you are taking medication, pregnant, breastfeeding, or have an existing medical condition.